Recipes

Chickpea Curry

Looking for a side dish that can pull double duty as a main dish for vegetarian guests? This quick fix chick pea curry delivers a dose of Indian-inspired flavor that will please all of your guests.
Print Recipe

Cuisine Indian, International Dishes

Servings 4 servings
Calories 1045.36 kcal

Ingredients

  

  • 3 cup(s) chick peas
  • 1 tablespoon(s) vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 dash(es) salt
  • 1 dash(es) pepper
  • 1 tablespoon(s) curry powder
  • 1 teaspoon(s) ground ginger
  • 3 cup(s) tomato sauce
  • 1/2 lime, juiced

Instructions

 

  • Chop onion and garlic and cook in oil.
  • Add spices and cook until fragrant; add chick peas and tomato sauce, 1 1/2 c.
  • water and bring to a boil.
  • Reduce heat and simmer, stirring occasionally for 8 to 10 minutes.
  • Stir in lime juice.
  • Serve over rice with lowfat plain yogurt as garnish.

Nutrition

Calories: 1045.36kcalCarbohydrates: 178gProtein: 53.57gFat: 23.34gSaturated Fat: 1.41gSodium: 5748.58mgFiber: 58.71gSugar: 31.48g

Keyword Cooking Lite, Healthy Bytes, Healthy Eating
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