Recipes

Banana Strawberry Breakfast Smoothie

Short on time... and energy? This banana strawberry smoothie is a great-tasting treat whether it's morning, noon or night. You can always throw in additional fruits to the mix.
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Course Breakfast
Cuisine Continental
Servings 3 servings
Calories 255.7 kcal

Ingredients
  

  • 8 strawberries (frozen or fresh)
  • 1 banana, peeled and sliced
  • 1/2 cup(s) skim milk
  • 2 tablespoon(s) wheat germ
  • 1 tablespoon(s) vanilla extract
  • 1 cup(s) ice

Instructions
 

  • Place ice in a blender with a few drops of milk, and pulse it until it appears to be fairly crushed.
  • Add remaining ingredients to the crushed ice, blending until all of the ingredients are crushed and smooth.
  • Smoothie can be placed into a freezer days ahead of time until it is ready to be used.
  • Simply thaw out the frozen smoothie a little and then place it into a blender and blend it until smooth.
  • Ready in 15 min.

Nutrition

Calories: 255.7kcalCarbohydrates: 46.06gProtein: 10.07gFat: 2.37gSaturated Fat: 0.33gCholesterol: 2.45mgSodium: 67.83mgFiber: 6.19gSugar: 25.94g
Keyword Vanilla
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