Baked Onion Rings
Onion rings without beer are like peanut butter without jelly. If you're going to do a bang-up job on these baked rings, keep up a can of flat beer handy for preparation.
Ingredients
- 2 large onions
- 3/5 cup(s) flour
- 1/2 teaspoon(s) salt
- 1/4 teaspoon(s) paprika
- 1/4 teaspoon(s) freshly ground black pepper
- 2 1/2 ounce(s) flat beer
- 1 large egg white, lightly beaten
- 1 1/2 tablespoon(s) vegetable oil, divided
- 1 cooking spray
- 1/4 cup(s) ketchup
Instructions
- Preheat oven to 400 degrees.
- Cut the onion crosswise into 3/4-inch-thick slices, and separate into rings.
- Use 16 of the largest rings; reserve remaining onion for another use.
- Lightly spoon flour into a dry measuring cup; level with a knife.
- Combine flour, salt, paprika, and pepper in a medium bowl.
- Stir in beer and egg white.
- Heat 1 1/2 tbs oil in a large nonstick skillet over medium-high heat.
- Dip 5 onion rings in batter, letting excess drip off.
- Add onion rings to pan; cook for 2 minutes on each side or until golden.
- Place the onion rings on a jelly-roll pan.
- Repeat procedure of dipping onion rings in batter and cooking in remaining oil, ending with 6 rings.
- Coat the onion rings with cooking spray.
- Bake at 400 degrees for 10 minutes or until crisp.
- Serve rings with ketchup.
- Ready in 40 min.
Nutrition
Calories: 691.38kcalCarbohydrates: 105.24gProtein: 15.76gFat: 22.26gSaturated Fat: 1.63gSodium: 1778.7mgFiber: 7.66gSugar: 25.98g
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