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–+ servings

Baked Onion Rings

Onion rings without beer are like peanut butter without jelly. If you're going to do a bang-up job on these baked rings, keep up a can of flat beer handy for preparation.
Print Recipe
Cuisine Continental
Servings 4 servings
Calories 691.38 kcal

Ingredients
  

  • 2 large onions
  • 3/5 cup(s) flour
  • 1/2 teaspoon(s) salt
  • 1/4 teaspoon(s) paprika
  • 1/4 teaspoon(s) freshly ground black pepper
  • 2 1/2 ounce(s) flat beer
  • 1 large egg white, lightly beaten
  • 1 1/2 tablespoon(s) vegetable oil, divided
  • 1 cooking spray
  • 1/4 cup(s) ketchup

Instructions
 

  • Preheat oven to 400 degrees.
  • Cut the onion crosswise into 3/4-inch-thick slices, and separate into rings.
  • Use 16 of the largest rings; reserve remaining onion for another use.
  • Lightly spoon flour into a dry measuring cup; level with a knife.
  • Combine flour, salt, paprika, and pepper in a medium bowl.
  • Stir in beer and egg white.
  • Heat 1 1/2 tbs oil in a large nonstick skillet over medium-high heat.
  • Dip 5 onion rings in batter, letting excess drip off.
  • Add onion rings to pan; cook for 2 minutes on each side or until golden.
  • Place the onion rings on a jelly-roll pan.
  • Repeat procedure of dipping onion rings in batter and cooking in remaining oil, ending with 6 rings.
  • Coat the onion rings with cooking spray.
  • Bake at 400 degrees for 10 minutes or until crisp.
  • Serve rings with ketchup.
  • Ready in 40 min.

Nutrition

Calories: 691.38kcalCarbohydrates: 105.24gProtein: 15.76gFat: 22.26gSaturated Fat: 1.63gSodium: 1778.7mgFiber: 7.66gSugar: 25.98g
Keyword Eggs, Vegetables
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