Recipes

Baby Spinach Salad with Blueberries and Walnuts

Go greens, go blue(berries)! This is a super salad that would undoubtedly cause Popeye to swell with pride. Loaded withantioxidants, this delightfully delectable dish works great as a starter or a main meal. Lettuce entice you to give it a try.
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Cuisine Continental
Servings 1 servings
Calories 631 kcal

Ingredients
  

  • 1 pound(s) small red onion, thinly sliced
  • 1 small red onion
  • 1/2 cup(s) nuts, walnuts, english
  • 1/2 cup(s) fresh blueberries
  • 1/4 cup(s) cup crumbled feta
  • 2 tablespoon(s) olive oil
  • 1 tablespoon(s) balsamic vinegar

Instructions
 

  • In a medium bowl, toss together baby spinach, red onion and chopped walnuts.
  • Add blueberries and feta cheese.
  • In a small bowl, whisk together olive oil and balsamic vinegar.
  • Drizzle over salad and toss gently to coat.
  • Serve immediately.
  • Try with added pear or apple slices for an extra sweet treat!.

Nutrition

Calories: 631kcalCarbohydrates: 24.27gProtein: 15.45gFat: 55.37gSaturated Fat: 10.44gCholesterol: 33.38mgSodium: 367.64mgFiber: 6.36gSugar: 13.42g
Keyword Anniversary Parties, Baby showers, Compound, Diabetes Friendly, Dinner Parties, Family Reunions, Fresh Spinach, Gluten Free, High Fiber, Low Carb, Low Cholesterol, Low Sugar, Picnics, Wedding Showers
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