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Experts constantly say that breakfast is the most important meal of the day. Studies have even shown that those who eat a healthy breakfast are less likely to overeat the rest of the day. It puts you in a better mood, gives you more energy and starts out your day the right way. But what about those of us who just don't like to eat breakfast or those who don't have the time?
Honestly, there's no excuse for not eating breakfast because no matter how busy you are, you always have time to make something. It only takes a few minutes to create a fast snack that will serve as a good breakfast. You can easily squeeze it in between turning on the coffee pot and sending the kids off on the bus. It only takes a little preparation.
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Do you have bread at home? Access to a toaster? Then you have time to make yourself a quick breakfast. Toast two pieces of bread and slather a healthy portion of peanut butter in between or go all out and add some jelly to the mix.
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