Recipes

Potato-Lima Bean Medley

This palate-pleasing potato recipe belongs in the lima-light. Chock full of flavor, it’s a healthy dish that won’t sideline your diet.
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Cuisine Continental

Servings 6 servings
Calories 2112.94 kcal

Ingredients

  

  • 6 large potatoes
  • 2 teaspoon(s) canola oil
  • 1 large onion, chopped
  • 10 ounce(s) package frozen baby lima beans, thawed
  • 1 dash(es) salt
  • 1 dash(es) freshly ground pepper
  • 1 teaspoon(s) Parsley
  • 1/2 teaspoon(s) Paprika

Instructions

 

  • Bake or microwave potatoes in their skins until tender but still firm.
  • When cool enough to handle, peel and cut potatoes into large cubes.
  • Heat oil in an extra-wide skillet or stir-fry pan.
  • Add onion and saute over medium heat for 10 minutes, stirring every 2 or 3 minutes.
  • Stir in potatoes and lima beans and continue to saute for another 5 minutes or so, or until potatoes are golden and lima beans are tender.
  • Season to taste with salt and pepper, then transfer to a serving dish.
  • Sprinkle the top with parsley and paprika and serve.

Nutrition

Calories: 2112.94kcalCarbohydrates: 447.71gProtein: 63.5gFat: 11.67gSaturated Fat: 1.36gSodium: 376.82mgFiber: 59.26gSugar: 31.03g

Keyword Diabetes Friendly, Healthy Bytes, Heart Healthy, Low Calorie, Low Fat, Low Sodium, Potato
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