Best Black Bean Soup

We all know black beans are a healthy, hearty staple. Get bowled over by this simmering soup. Not only is it decadent — it can be whipped up in a matter of minutes. Chop til you drop and then get cooking. You’ll love every spoonful.

Course Vegetable Soups
Cuisine Continental

Servings 8 servings
Calories 2317.31 kcal

Ingredients

  

  • 2 tablespoon(s) olive oil
  • 1 cup(s) chopped white onions
  • 33/100 tablespoon(s) chopped fresh ginger
  • 1 teaspoon(s) chopped fresh garlic
  • 1/2 teaspoon(s) cayenne pepper
  • 1 teaspoon(s) dried thyme
  • 3/4 teaspoon(s) allspice
  • 1/8 teaspoon(s) celery salt
  • 3 cup(s) vegetable broth
  • 1 39/50 cup(s) tomato puree
  • 2 cup(s) refried black beans
  • 1/8 teaspoon(s) black pepper
  • 1 teaspoon(s) white sugar
  • 3 3/4 cup(s) cans black beans, rinsed and drained
  • 2 floz fresh lemon juice
  • 8 ounce(s) container sour cream

Instructions

 

  • Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender.
  • Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt.
  • Pour in the broth.
  • Mix in tomato puree, refried black beans, black pepper, and sugar.
  • Cook and stir until heated through.
  • Mix the remaining black beans and lemon juice into the soup.
  • Continue cooking until heated through and top each serving with a dollop of sour cream.
  • Ready in 40 min.

Nutrition

Calories: 2317.31kcalCarbohydrates: 308.57gProtein: 68.06gFat: 71.79gSaturated Fat: 31.88gCholesterol: 160mgSodium: 5814.05mgFiber: 85.09gSugar: 55.49g

Keyword Lemon, Tomato, Vegetables
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