Best Black Bean Soup
We all know black beans are a healthy, hearty staple. Get bowled over by this simmering soup. Not only is it decadent — it can be whipped up in a matter of minutes. Chop til you drop and then get cooking. You’ll love every spoonful.
Ingredients
- 2 tablespoon(s) olive oil
- 1 cup(s) chopped white onions
- 33/100 tablespoon(s) chopped fresh ginger
- 1 teaspoon(s) chopped fresh garlic
- 1/2 teaspoon(s) cayenne pepper
- 1 teaspoon(s) dried thyme
- 3/4 teaspoon(s) allspice
- 1/8 teaspoon(s) celery salt
- 3 cup(s) vegetable broth
- 1 39/50 cup(s) tomato puree
- 2 cup(s) refried black beans
- 1/8 teaspoon(s) black pepper
- 1 teaspoon(s) white sugar
- 3 3/4 cup(s) cans black beans, rinsed and drained
- 2 floz fresh lemon juice
- 8 ounce(s) container sour cream
Instructions
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Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender.
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Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt.
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Pour in the broth.
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Mix in tomato puree, refried black beans, black pepper, and sugar.
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Cook and stir until heated through.
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Mix the remaining black beans and lemon juice into the soup.
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Continue cooking until heated through and top each serving with a dollop of sour cream.
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Ready in 40 min.
Nutrition
Calories: 2317.31kcalCarbohydrates: 308.57gProtein: 68.06gFat: 71.79gSaturated Fat: 31.88gCholesterol: 160mgSodium: 5814.05mgFiber: 85.09gSugar: 55.49g
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