Nutritious Finger Foods Toddlers Love
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Place an array of snack foods of various shapes on a plate and let your child learn her shapes while snacking. A favorite combo may include:
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- Blue corn triangles
- Square cheese cubes
- Round orange or apple slices
- Rectangular crackers
Children love anything in a roll-up! They're fun, easy to grab, and usually contain a yummy surprise. These tortilla roll-ups are a great idea for toddlers. They're jam-packed with fiber and protein and your toddler will love them. They can be served as a snack or a meal. In this recipe, the beans are lightly mashed to lessen the risk of choking.
Black Bean Mini Tortilla Roll-Ups
- 1 package of mini flour tortillas
- 1 can of black beans, rinsed, drained and mashed
- Mild salsa
- Low-fat sour cream
- Some shredded low-fat cheese (Monterey Jack, Cheddar, or Marble)
Step 1: Using a deep pan, heat the black beans on the stove top, then drain before serving.
Step 2: Heat the flour tortillas using your preferred method.
Step 3: Fill one side of the warm tortilla with 1/3 cup of the black beans. Add a bit of salsa if desired. Top with a serving of sour cream.
Step 4: Roll as you would a burrito. Serve with more salsa if desired.
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