Ingredients:

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• 2 cups seeded watermelon chunks, including the rind
• 1 cup cracked ice
• 1/2 cup plain yogurt
• 1 tablespoon sugar
• 1/2 teaspoon ground ginger
• 1/8 teaspoon almond extract

Directions:

1. Combine all ingredients in a blender.
2. Blend until smooth.

Orange Rinds

Oranges are chock-full of vitamin C, folic acid, and antioxidants. Orange peels in particular have powerful health benefits. Health studies have shown that naturally occurring chemical compounds in orange peel may be beneficial in lowering cholesterol.

Orange rinds are usually easy to remove using your fingers, but you can use a knife if you like. A lemon zester works to grate the skin.