Easy Chicken Tenders Food & Recipes
Food & Recipes

Easy Chicken Tenders

Food & Recipes

Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

More...
7 Ways to Be More Confident in the Bedroom Love & Sex
Love & Sex

7 Ways to Be More Confident in the Bedroom

Love & Sex

A confidence boost in the bedroom means more pleasure and passion for both of you. Here are just a few…

More...
10 Ways to Prevent Obesity Moms
Moms

10 Ways to Prevent Obesity

Moms

It's National Childhood Obesity Awareness Month, and if it's time for a reality check about the kids, read on.

More...
Emergency! Does Your Child Know What to Do? Moms
Moms

Emergency! Does Your Child Know What to Do?

Moms

Are your kids prepared for life's emergencies, like knowing when to call 911? Learn how to get them ready and…

More...
Relaxation: As Simple as Breathing Horoscopes
Horoscopes

Relaxation: As Simple as Breathing

Horoscopes

Inhale, exhale. The ancient practice of reiki can do wonders for stress levels. Breathing is a big part of it…

More...
Can You Break His Bad Habits? Love & Relationships
Love & Relationships

Can You Break His Bad Habits?

Love & Relationships

From being a slob to eating junk food, everyone has bad habits. But can you break your partner of his?

More...
Hot Summer Workouts Diet & Fitness
Diet & Fitness

Hot Summer Workouts

Diet & Fitness

Keep your cool when it's sweltering outside. Here are some great summer workouts to keep your body moving.

More...
It's in the Cards! New Age
New Age

It's in the Cards!

New Age

Past, present and future – they're all in the cards. Tarot cards, that is. Here are some tips on what…

More...
Slow-Cooked Stuffed Peppers Food & Recipes
Food & Recipes

Slow-Cooked Stuffed Peppers

Food & Recipes

This dynamic dinner is sure to ring your bell. Your hungry loved ones will hardly have a beef with a…

More...
Playing Dress-up? Try These On Love & Relationships
Love & Relationships

Playing Dress-up? Try These On

Love & Relationships

Sometimes role-playing can spice up an otherwise ho-hum sex life. Here are a few ways to make things sexy.

More...

Why Exercise Variety Leads to Fitness Success

Likewise, someone who usually uses a treadmill can benefit from running outside, where incline cannot be pre-set. It's all about finding different ways to push oneself and improve results.

Variety stimulates the mind in new ways, and it does the same for the body. Incorporating fresh exercises into routines brings attention to different muscles than usual. Some muscles might have been ignored far too long. Post-workout soreness is a telltale sign that previously overlooked muscle groups are finally being worked. This leads to increased strength and stamina. This is helpful for people who exercise to get strong, but others have different motives, like weight loss.

Another major problem with tedious routines is that they allow weight to plateau. Doing the same exercises gets easier with each workout session. Once the body stops being challenged, muscles stop growing. Weight remains at a standstill. To stop this from happening, fitness buffs must test their limits, which will help build lean muscle, improve resting metabolism, and make it easier to lose weight.

The worst problem with repetitive routines is that they are only challenging at first. The obvious solution is variety worth getting excited about. There's a chain reaction that occurs when exercisers actually enjoy themselves.

When exercise is a delight, commitment becomes more likely, and it's dedication to working out that leads to great results. Why not try new exercises, push your body to the limit, and revel in the results? Being active doesn't have to be a bore.