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One of the toughest parts of trying to lose weight is finding the time to plan your meals... and then preparing them. Life is hectic and oftentimes our health takes a back seat to work, family and social obligations, making your weight loss... Read More
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When it comes to carbs and weight loss, you'll find dozens of conflicting opinions on how many carbs you should consume each day, when...
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According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that...
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