Have a Well-Balanced Workout
Today's Diet & Fitness Tip
Most of us know what it takes and why it's important to include all of the food groups in our diets, yet many people leave out important components of a successful workout program. Does yours have all the pieces of the pie, or are you... Read More
More Diet Advice
Worst Dining-Out Choices
Most dieters see dining out as an end to all the good work they've done to date. Instead of the enjoyable occasion eating out should be...
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Your Diet at Work
The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and...
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5 Food Additives to Avoid
We have all consumed processed and packaged foods. After all, they're easy, convenient and often times tastier than what we can prepare...
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