Your Diet Is Skin-Deep
Today's Diet & Fitness Tip
What you eat is written all over your face. Think you're getting a balanced diet? Take a look in the mirror just to be sure. As the old adage goes, we are what we eat, and nothing reflects that sentiment more than your skin. When you're... Read More
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Cool  Winter Workouts
If winter has you singing the blues because you have to set aside some of your workout routine due to the bad weather, don't look so glum.
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If you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation.
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Lift Your Spirits: 18 Quick Fixes for the Winter Doldrums
By Jamie Jefferson Winter is the time of year when I am always looking for a little lift. The string of days before spring unfolds...
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