How to Run on the Beach
Today's Diet & Fitness Tip
Looking for a great workout while you're vacationing this summer? Taking a sunset or sunrise jog on the beach sounds pretty simple, doesn't it? While there's no doubt that working out in the sand provides great fitness benefits and unbeatable... Read More
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Are You Too Sick to Work?
With all the current news regarding a bad flu season, it's more important now than ever that employees know when to stay home from work....
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Should You Go Gluten-Free?
Gluten intolerance is on the rise, leading many people to consider a gluten-free diet. Gluten intolerance is the inability to process...
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What is Insulin Resistance and How Does it Affect Your Body?
By Bob Held There are 17 million diabetics in the United States and 80 million more who are in some stage of insulin resistance. A...
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