Healthy Foods Can Make You Fat
Today's Diet & Fitness Tip
It is possible to have too much of a good thing. While pretzels, nuts, granola bars, rice cakes and other snacks may be smart snacks, it's important to enjoy them in moderation. Even healthy foods can take a toll on your waistline. After all,... Read More
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Healthy Fast-Food Options
by Rita Chaney Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on...
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While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy...
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If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and...
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