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Today's Diet & Fitness Tip

You love burgers, but you're watching your waistline. That doesn't mean you have to resort to eating a dry patty of meat. Sure, you'll want to ditch the cheese and the mayo. Think about it. Just one slice of cheese has about 70 calories and 6... Read More

More Diet Advice

Lose That Baby Weight

When your days of pregnancy are finally over, you may be left with several pregnancy pounds and loose skin. Losing weight after...
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Monitoring Heart Rate When Exercising

One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your...
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Style & Beauty

Simple Updos You Can Do
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Quiz of the Day

What's Your Pregnancy Dos &...
Pregnancy is just one of those things that shouldn't be taken lightly, which is why...
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Moms

Indoor Exercise for Kids
Snow days are no excuse for slow days. Cold weather may seem like the ultimate "get out...
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Archive Calendar

Featured Review

How do you make one of the best weight-loss programs even better? By adding an online component so that dieters can LOSE those pesky pounds right from the comfort of their own...