Workout Clothes: What Not To Wear
|
|
|
Wool and fleece make good, economical choices for this layer. The shell, or outer layer, should protect you from wind and rain and isn't always necessary. The wrong socks can have you screaming in blister pain. Choose socks that are made for your specific exercise of choice.
Proper shoes are vital for protecting your feet. Make sure to change your shoes regularly. Consider athletic shoes that fit your primary activity - running shoes if you like to jog, walking shoes if you like to take it slow and cross-trainers if you like a bit of everything, including gym machines. Remember, you get what you pay for when it comes to athletic shoes, so it's best to spend a little more on a pair that will last longer than a cheap pair.
|
|
|
|
|