The Speed of Lite: Chew On This
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Never eat while standing. Make the meal your main focus. Instead of eating at record-setting speed, take it slow. You'll be less likely to go back for seconds when you already feel full. It's no secret that restaurants plate up too much food. Instead of gobbling down that bellybuster as soon as it hits the table, have half of it wrapped up to go before you even begin. You're certainly paying enough to eat it, so enjoy it and enjoy the company in which you eat. You'll avoid that sluggish, uncomfortable feeling as you stagger out of the restaurant and enjoy the lighter side of eating.
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