[LEFT BOTTOM]

The Sleep and Weight-Loss Connection

RATE: 
1 1 1 1 1 1 1 1 1 1 Rating 4.11 (9 Votes)
Remove distractions from the bedroom, such as televisions, computers and phones. Don't make the bed into your "home office." Make the bedroom dark with drapes, blinds or simply a cover for your eyes. Regular exercise and plenty of natural light during the day help regulate circadian rhythms and make a sleep routine easier. Try to get seven to nine hours of shuteye a night - eight hours seems like the optimal amount for adults. Remember, children and adolescents need even more sleep than adults to function well.