The Hidden Danger in Frozen Foods
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That's why it is so important to read the fine print. Before you toss those "healthy" frozen meals into your shopping cart, be sure to go over the nutrition label with a fine-toothed comb. For example, one popular brand offers a chicken fettuccini entrée that contains 700 milligrams per serving. The recommended daily allotment is between 1,500 and 2,400 milligrams for a healthy adult. When you're looking into frozen meals, select ones that have no more than 800 milligrams of sodium. If you can find meals that are labeled with reduced sodium or heart-healthy, that's even better. Too much sodium is problematic for individuals with high blood pressure or other health conditions that necessitate a low-salt diet. To round out a healthy frozen entrée, pair up your low-sodium selection with a small side salad and a piece of fresh fruit.
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