Smart Substitutions For Your Foods
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Are you full of bologna? An ounce of the lovable luncheon meat is 100 calories and 8 grams of fat, while an ounce of lean turkey is just 35 calories and 1 gram of fat. And that's just to name a few. Small swaps can yield big results. Here's some more food for thought. Have a weak spot for ice cream sundaes? Substitute low-fat frozen yogurt for full-fat ice cream with a spoonful of fresh fruit. Hungry for a loaded burger? Instead of ground beef, opt for low-fat turkey breast or lean ground beef on a whole wheat bun with lettuce and tomato. When a recipe calls for sour cream, substitute plain low-fat yogurt in its place. Skip bacon - and go for Canadian bacon and lean ham. Where there's a will, there's a way.
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