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Not So Fast: Healthy Fast-Food Choices
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While that is a smart calorie-cutting option, you still can't afford to indulge in fried, greasy food and sugary sodas on a regular basis, especially when there are a host of healthier alternatives on almost every menu. Why not opt for a grilled chicken honey mustard wrap, a yogurt parfait and a bottled water for just 420 calories?
There are plenty of choices that can fit your healthy meal plan. Enjoy a plain grilled chicken sandwich, broiled fish, chili, a plain baked potato, fresh vegetables or a side salad. Substitute a soda for water or unsweetened iced tea. Bypass anything fried, breaded or prepared with cream-based sauces. Also avoid salad dressings that are high in fat and calories. Go light or don't go at all.
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