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Is the Freshman 15 a Myth?
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Fill that bottomless plate with fresh greens and vegetables, and be sure to ask the staff how certain foods are prepared. Plenty of sleep is important for anyone trying to stick to a diet and exercise program, so limiting the late-night partying or cramming is important for students who want to avoid weight gain.
Binge drinking is a harmful habit prevalent on many campuses. Alcohol consumption not only causes weight gain, but also puts students in dangerous situations. If you must drink, reduce your consumption. Try alternating glasses of water in between glasses of booze. And take heart - most students see their weight cycle back to pre-college numbers in their junior and senior years.
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