Give Thanks for a Healthy Thanksgiving

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Once the kitchen is clean, participate in a post-Thanksgiving football game. Toss around the ball with family members, or why not go on a brisk walk?

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The point is that you should engage in 30 to 60 minutes of physical activity. Last but not least, what happens at Thanksgiving stays at Thanksgiving. In other words, bypass the leftovers. Leave all of those high-fat, high-calorie dishes for someone else. If you're the host, send your guests packing with those tempting treats. The last thing you want is to continue the festive free-for-all for months to come. Start the holiday season off light with these helpful hints. Your waistline will thank you.