Feast Your Eyes and Stomach On Bread, Wine and Cheese!
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Another integral part of the eating regimen is the source of monosaturated fats in olive oil, canola oil, fish and avocados. Monosaturated fats are promoted in lieu of heart-stopping saturated fats, and because of this, it lowers cholesterol and the risk of heart disease. Not sure what exactly the Mediterranean diet is? It's loaded with fresh fruits and vegetables. It calls for plenty of healthy fats such as olive oil and canola oil and relies on herbs and spices to add flavor to food. You'll also enjoy red wine and handfuls of nuts (walnuts, pecans, almonds) in moderation. In place of red meat, you'll add fresh seafood to your repertoire. Whole grains are also part of a Mediterranean way of eating - sans the butter and margarine.
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