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Calcium Check: Are You Getting It?
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Looking for some delicious non-dairy sources of calcium? You might be surprised at which foods are calcium-rich. Of course lowfat milk and yogurt are great sources, clocking in with about 300 milligrams per cup. But those tiny cans of sardines that you probably bypass in the store are the true calcium winners, with 371 milligrams per serving. Calcium-fortified orange juice will give you as much calcium as milk and yogurt, and so will one ounce of sesame seeds. Just three ounces of tofu will give you 190 milligrams. Serve it up in a stirfry with broccoli and bok choy to enjoy up to 350 milligrams of calcium.
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