Breathe Easy: Here's How!
|
|
|
If you're trying to relax, here is one option. Sit up straight and exhale. Inhale while also relaxing the stomach muscles. Feel as if your abdomen is filling with air. After filling the stomach with air, keep inhaling, filing up the middle of your chest.
Your chest and rib cage should expand. Hold the breath for a moment and then start to exhale slowly. As you release, relax your chest and rib cage. Pull your belly in and force out the remaining breath. Close your eyes and concentrate on your breathing. Relax the muscles in your face. Practice for 5 minutes. Try and incorporate this routine into your life to help reduce your stress.
|
|
|
|
|