A Crash Course in Time Management
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For those with a 9 to 5 job, there's always the lunch hour for you to get moving. Work out at a gym close to your office. If that's not a possibility, just bring your sneakers to work and go for a walk during lunch at a nearby track or park. After dinner, make fitness a family affair. Get everyone going for a health evening stroll. If you're still feeling crunched for time during the day, wait until the kids are ready for bed and pop in a yoga tape for an evening session. The secret is to adjust your schedule and see where you can compromise to ensure that your needs are met. Maybe a morning workout is in order or perhaps you can fit an hour-long walk in at lunch. Where there's a will, there's a way.
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