April marks Stress Awareness Month, and if any population is aware of their stress, then it’s moms! Moms are the do-it-all members of the family for the most part, and the ones who take on more than they ought to. For multitasking moms, who juggle kids, jobs, extracurricular activities, husbands…
Warm weather is finally here. When the kids are home all day, this is the perfect time for a picnic. Pack up some food, cool drinks and a blanket and head for the park, playground or even just the backyard. You can even entertain your little ones with a picnic…
It is not a surprise to most people that health studies point to popular culture as a perpetrator of body image which has corresponded to the self image and well being of women AND men. What may surprise you is that this is not a new phenomenon. Is the rail…
Volunteering is a great opportunity to promote family togetherness while doing something good for your community. Many volunteer activities can be fun, educational, great sources of exercise, or all of the above! It’s also a great opportunity to teach your children the value of helping others and making a positive…
Being a parent can be chaotic enough, but having a spouse who’s reluctant to help with the kids and chores can really up the stress meter. Dividing chores and responsibilities is one of the challenges of living with a partner, and not surprisingly, it’s one of the things couples bicker…
They say that breaking up is hard to do — and for good reason. The emotional pain of a split can last for years, and if you have mutual friends, children or live in the same area, those lasting wounds can be opened time and time again. While the thought…
No one is perfect, and that fact becomes even more obvious when you become a parent. It’s tough not to hold yourself up to traditional mom role models, like June Cleaver, but even June Cleaver wasn’t that perfect. She just didn’t have “experts” like Dr. Phil and Oprah telling her…
The title of “working mom” could be applied to any mother — as we all know, raising children is a full-time job in itself. For those who also work outside the home, the tug of war between mommyhood and a 9-to-5 job can be downright exhausting. If you want to…
When you’re standing in the aisle of your local pharmacy or superstore shopping for sunscreens for your kids, you might be a little overwhelmed by the choices. There are numerous sun protection products for children on the market right now, in every consistency from thick cream to weightless “sport” sprays…
Peanuts, dairy, gluten, soy, eggs, sulfites…many foods contain potential allergenic products. And up to 8 percent of kids have life-threatening food allergies, and those limitations can become problematic as kids enter school or change schools. But parents and administrators can keep all kids safe and happy as they deal with…