Fiber is an important nutrient that keeps your child’s intestines working comfortably. Foods that are good sources of fiber are beneficial because they are filling and therefore discourage overeating. High fiber foods stay in the stomach longer and require more chewing; prolonged chewing will help satisfy your child’s appetite. Research…
Summer camp is a rite of passage for many kids, but choose the wrong one, and you’ll hear about it for years to come. It’s important to decide whether your child is ready for sleepaway camp or if day camp is the way to go. Kids as young as 6…
Get ready to put the happy in Halloween with these simple tips for staying safe. Although there’s plenty of fun to be had, this harrowing holiday can be downright spooky if you aren’t careful. This trick for treating your family to a good time is to proceed with caution. There…
Paying for college is one of the largest expenses a parent will face in their lifetime, other than paying for a house. Because of this, care needs to be taken as well as special planning and allocations of finances in order to take the burden away from this expense. Starting…
When it comes to physical activity, every little bit counts! LET’S GET MOVING month is designed to get you and your child to become more physically active. Children are less physically fit than they were a generation ago. In fact, inactive children, when compared to active children, weigh more and…
A great babysitter is a precious resource – and one that’s highly coveted by other families. When date night comes along, or if you have to go out for any reason, making decisions about with whom you can entrust your kids is important. Of course, leaving the kids with a…
When you’re on the go and can’t stop to eat, what can you do to quiet those growling stomachs without having to drive through and pick up unhealthy food? Pack snack bags with good-for-you grub that will allow you to finish what you need to do without making a food…
When it’s time to lay down the law with your kids, do you feel like you’re negotiating with a tiny little dictator? If you feel like a pushover when it comes to disciplining kids, don’t fret. It’s not too late to change the way you react when punishment issues arise….
Water is essential to life. In fact, water covers 80% of the surface of our planet and over 60% of the human body consists of water. Water is essential for children and adults alike to stay healthy and well. But how much water should kids drink? The Role of…
At about the time she starts attending school and making some real friends, your child will probably ask if she can spend the night at another child’s home. But the age at which kids are ready to spend the night away from home can vary – a 5-year-old might be…