May is National Better Sleep Month, and for moms, better sleep – and more sleep – may feel like an unattainable goal. But if you’re sleep-deprived, life goes on; your kids still need you and all your usual obligations still loom. How do you deal with not being well-rested and…
Who says you have to sweat it out at the gym to stay in shape? Moms can sneak in fitness just about anywhere even if they have a chaotic household with little ones under foot. Doing activities with your kids is the easiest way to fit some exercise into your…
Autumn is upon us, and that means leaving the hot summer weather behind. With the change in temperatures comes a change in activities for your family. So why not take advantage of the cooler climate with some family-friendly activities that you and your kids are sure to fall for? Of…
There are those people who have their kids’ Halloween costumes planned out months in advance, and then there are those who wait until the very last minute. If you’re still searching for a costume this close to the Halloween, you probably fall into the latter category. The good news is…
It doesn’t matter whether you’re black or white… February is an important month as it marks Black History Month. It’s the ideal time to teach your children about the many contributions of African-Americans throughout history. Originally, Black History Month was limited to just one week called Negro History Week, but…
Protein is an important part of every child’s diet; however, some parents believe that their children may not be receiving enough of it. Surprisingly, your child is probably getting more than enough. Why Is Protein Important for the Body? You may be wondering why protein is important. Protein does several…
Back when Ernie of “Bert and Ernie” fame sang his famous love song to his rubber duckie, millions of children could relate; the classic yellow rubber tub toy was the most popular (and in many cases the only) floating fun item to be found in the family bath tub. These…
Think about your interactions with your children today. How many things did you notice they did wrong? What did you do or say to them because of their wrong doings? Have they engaged in the same kind of behavior before? What did you do or say the times before? Is…
We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business. Procrastination is the mother of all demons and can literally stop you in your tracks from achieving all that you desire. Sandra Baptist…
It’s a hard habit to break, but it can be done. We’re talking about the dreaded thumbsucking. Parents – take heart. Eventually, the time is going to come, probably just not soon enough. Research shows that 30 percent of preschool children still suck their thumbs, although most outgrow it by…