How Much Water Should Kids Drink?

How Much Water Should Kids Drink?

Moms / Nutrition

Water is essential to life. In fact, water covers 80% of the surface of our planet and over 60% of the human body consists of water. Water is essential for children and adults alike to stay healthy and well. But how much water should kids drink?   The Role of…

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Eating Fast Foods the Healthy Way

Eating Fast Foods the Healthy Way

Moms / Nutrition

As a parent, you have a strong influence over how much fast food your child eats. Find out how to set some guidelines to follow when eating out that will teach them how to make healthy choices as adults. In the ‘olden days’ there were no video games or televisions….

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Make Food Shopping a Family Affair

Make Food Shopping a Family Affair

Moms / Nutrition

Grocery stores can be crowded, difficult to navigate, and full of eye-catching displays of junk food and toys that make kids of all ages catch a serious case of the gimmes. That doesn’t mean you have to leave the kids at home. Eating is an experience families like to share,…

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Filling and Fabulous After School Snacks

Filling and Fabulous After School Snacks

Moms / Nutrition

Famished kids can be one rowdy bunch and there is only one way to tame them, with filling and fabulous after school snacks. These recipes will give you some quick, healthful and satisfying snacks that will get your kids through those long hours after school and before dinner. Teeny Tiny…

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Cow’s Milk Alternatives

Cow’s Milk Alternatives

Moms / Nutrition

With all of the information out there about the dangers of cow milk (growth hormones, antibiotics) what should you use instead? Nowadays, there is a plethora of other choices out there if you don’t want to consume dairy. People prefer to use non-dairy milks because: Lactose intolerance or milk allergy;…

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School Lunch

School Lunch

Moms / Nutrition

Every parent wants to know what to make for school lunch. It is frustrating to find out your child didn’t eat a thing you made, even after they suggested what to put in it. It is also frustrating because it is just another thing to remember in a busy day…

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