Baby-Feeding Options for Working Mothers

Baby-Feeding Options for Working Mothers

Moms / Nutrition

Significant events in the 20th century resulted in changes in family dynamics. War, technological advances, and shifts in economics caused women to work outside of the home. Women traditionally stayed at home to take care of the home and the needs of the children. While initially many people scoffed at…

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Top 10 Ways to Prevent Obesity in Kids

Top 10 Ways to Prevent Obesity in Kids

Moms / Nutrition

I’m sure you’ve seen the dire reports about childhood obesity becoming rampant in America. It’s a scary thing and not an experience any of us wish upon our children. Preventing obesity can be easy and empowering for children. Give them control over their bodies. Teach them to tune in to…

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The 10 Best Foods for Kids

The 10 Best Foods for Kids

Moms / Nutrition

Good nutrition is important for children to develop healthy minds and bodies. Getting an early start on good nutrition is a key factor in helping children learn to enjoy the taste of foods that are good for them. However, it is never too late to start your children on a…

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Does Your Child Need a Multivitamin?

Does Your Child Need a Multivitamin?

Moms / Nutrition

Many parents think that because their children are picky eaters, they need to supply them with a multivitamin. The jury is still out on whether or not it is important to give children multivitamin supplements. Weigh the advantages and disadvantages and decide for yourself whether it is necessary in your…

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Hidden Sugars: Where to Look

Hidden Sugars: Where to Look

Moms / Nutrition

Do you know how much sugar you consume daily? Obviously, there are candies and baked goods, alcohol and sodas. But do you know the other names that sugar goes by? Listed below are a few of the more “covert” names by which the sweet stuff may go: Barley malt Buttered…

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Making Dining Out Affordable

Making Dining Out Affordable

Moms / Nutrition

The average American eats out more than once per week. Give yourself a break from cooking but don’t break the bank by using these money-saving strategies. Pre-plan and take advantage of these great deals for the family. You can make dining out affordable and fun with a little economic ingenuity….

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Cow’s Milk Alternatives

Cow’s Milk Alternatives

Moms / Nutrition

With all of the information out there about the dangers of cow milk (growth hormones, antibiotics) what should you use instead? Nowadays, there is a plethora of other choices out there if you don’t want to consume dairy. People prefer to use non-dairy milks because: Lactose intolerance or milk allergy;…

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Drinking your Calories

Drinking your Calories

Moms / Nutrition

The options for drinks seem to be at an all time high with energy and sport drinks, new flavored sodas, tropical fruit juices, fancy vitamin water, and even water with protein appealing to all ages. Sodas and sport drinks, however, can have as much as 13 teaspoons of added sugar….

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