Fresh Fish: What to Look For

Fresh Fish: What to Look For

Food & Recipes / Food How to 101

The American Heart Organization recommends including fish in your diet at least twice a week. Not only does fish include a lot of protein, fish can also be relatively low in fat and calories and rich in Omega 3 fatty acids. Knowing what to look for when purchasing fresh fish…

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Healthful, Tasty Coffee Drinks

Healthful, Tasty Coffee Drinks

Food & Recipes / Healthy Bytes

by Michael Totten For the dieter, the key to choosing a healthy coffee drink is to know where the calories are hiding. Black coffee alone is calorie-free. As well, many studies are showing that coffee has health benefits. In moderation, coffee can half your risk of getting gallstones or Parkinson’s…

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New Twists on Taco Night

New Twists on Taco Night

Food & Recipes / Healthy Bytes

Tacos are a staple of Mexican food. Those of us who love to eat Mexican food regularly include tacos in our weekly menus. Sometimes it is nice to keep concept and vary the theme so that every taco night isn’t exactly the same. These twists on taco night will keep…

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