Back to The Rind: How it’s Done

Back to The Rind: How it’s Done

Food & Recipes / Healthy Bytes

The grocery store produce section is a crazy quilt of colors, shapes, and textures. There are fruits from all over the world within our reach throughout the year. Each of these natural treats has its own unique composition of vitamins and minerals, not to mention antioxidants and other health-boosting properties….

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Quick and Easy Dinner Recipes

Quick and Easy Dinner Recipes

Food & Recipes / Healthy Bytes

by Barbara Pena Sometimes getting dinner on the table seems like a daunting task, but with a little preplanning, it can be quick and easy — and even save you money. These quick and easy dinner recipes make getting dinner on the table faster than ordering takeout! This first recipe…

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Beat the Deadly Wine Hangover

Beat the Deadly Wine Hangover

Food & Recipes / Healthy Bytes

Wine is the best way to celebrate an occasion, a promotion, your birthday or having a great time with your friends over the weekend. Wine is considered to be the favorite and royal drink by most people across the globe. The reason is its unique taste and the excitement and…

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Prevent Food-borne Illnesses

Prevent Food-borne Illnesses

Food & Recipes / Healthy Bytes

Food safety is something that every cook needs to take seriously. With 81 million cases of food-borne sickness occurring every year in the United States, it’s important to understand how food poisoning can be prevented. Thankfully, most people who get sick as a result of contaminated food recover quickly and…

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Meals That Fill You Up, Not Out

Meals That Fill You Up, Not Out

Food & Recipes / Healthy Bytes

Diets often fail because they leave people feeling deprived and longing for more food. With this in mind, it is important to make hearty, yet healthy meals that fill you up and not out. You want a nutritional meal that isn’t loaded with empty calories. There are many ingredients that…

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Do You Measure Up?

Do You Measure Up?

Food & Recipes / Healthy Bytes

An important factor in being a good cook is to understand how to properly measure ingredients. With many recipes, the correct measurement of ingredients can either make or break a recipe. This is especially true in baking where every tiny teaspoon counts! There was a time when cookbooks did not…

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Save Time with No-Bake Cookies

Save Time with No-Bake Cookies

Food & Recipes / Healthy Bytes

Whether you don’t want to heat up the kitchen or the demands of getting the kids out the door are upon you, it’s nice to have a few no-bake cookie recipes on hand. We thought we would share some of our favorites with you. Cranberry Coconut Bars This first recipe,…

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