Food & Recipes / Healthy Bytes
Kid party food doesn’t have to take hours to prepare or completely blow your budget. When it comes to kids and party food, variety and presentation are the answer. Rather than cooking a few specialty dishes, aim for serving lots of small dishes of fun and kid-friendly finger foods. Try…
Food & Recipes / Healthy Bytes
These are two of my favorite party appetizer recipes that I used to prepare in parties! They are quick, easy and the ingredients are available in any store. Note: Both party appetizer recipes yield 8 servings. Cocktail Kebabs 8 large Shrimp, cooked 1 Garlic clove, crushed 2 Green onions, trimmed…
Food & Recipes / Healthy Bytes
Filled with good-for-you stuff like vitamin C and antioxidants, citrus fruits fortify your diet. Although great as snacks in and of themselves, they can also be used as primary ingredients in a variety of recipes. Plus, they have more health benefits than you know, so get creative with citrus fruits!…
Food & Recipes / Healthy Bytes
If you love sushi but are on a budget, get your fishy fix at home – for less – by making it yourself. You’ll need the right ingredients, some practice and a little patience. What you Need Makisu (bamboo rolling mat) Cutting board Medium bowl with water A sharp knife…
Food & Recipes / Healthy Bytes
Since ancient times tea has been considered a precious commodity and major influence on trade routes and expeditions. Tea is more than a delicious pick-me-up. Both green and black teas contain catechins. Although more concentrated in green tea, these catechins promote a healthy brain as they protect against a buildup…
Food & Recipes / Healthy Bytes
One of the best things that you can do for your diet involves — at least to some extent — eating with the seasons. By looking at those foods that are ripe and readily available and bringing in a style of eating that’s closer to what our ancestors would have…
Food & Recipes / Healthy Bytes
Everybody knows that alcoholic drinks are a source of empty calories, but rest easy; you can enjoy a cocktail or two without ruining your diet. As long as you focus on drinks low in fat and sugar, you can enjoy yourself without having to hit the gym extra hard. Besides…
Food & Recipes / Healthy Bytes
The mighty bean is a high-protein superstar. Just a quarter cup serving of any beans yields the same protein as an ounce of meat. Vegetarians already know how important they are to their diet. Others are just starting to understand the versatility and savings through the use of the economical…
Food & Recipes / Healthy Bytes
This Cinco de Mayo, make sure you’re prepared to celebrate the Mexican victory over the French at the Battle of Puebla on May 5, 1862. Gather your family on this festive day to enjoy music, dancing and, of course, great Mexican food. As you’re getting ready for this year’s fiesta,…
Food & Recipes / Healthy Bytes
You don’t have to give up dessert just because your doctor told you to cut back on your sugar intake. There are dozens of delicious, refreshing and downright delectable desserts that you can make with absolutely no sugar at all. Next time you’re looking for something a little sweet to…