Exercise to Reduce Stress

Exercise to Reduce Stress

Diet & Fitness / Mind & Body

by Sandra Petersen Perhaps you have too many projects at work and too little time to accomplish them. Maybe you are worrying over heavy financial debt. Stress seems an unavoidable part of life. The good news is that moderate regular exercise can reduce the effects of stress on the body….

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Various Types of Depression and Its Symptoms

Various Types of Depression and Its Symptoms

Diet & Fitness / Mind & Body

By Peter sams The American Heritage Dictionary describes depression as being “a psychiatric disorder characterized by an inability to concentrate, insomnia, loss of appetite, anhedonia, feelings of extreme sadness, guilt, helplessness and hopelessness, and thoughts of death.” Depression is the common cold of mental disorders – ” most people will…

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Do You Hate the Way You Look?

Do You Hate the Way You Look?

Diet & Fitness / Mind & Body

Sandy Klocinski Do you always feel anxious whenever out in public, perhaps fearing that others are staring at you because of a self-perceived body flaw? Have you experienced “panic attacks” while in social settings, causing you to become so self-conscious that you have begun to avoid going out all together,…

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