Treatment for Eating Disorders

Treatment for Eating Disorders

Diet & Fitness / Mind & Body

By Peter Sams Many people worry about their weight, what they eat, and how they look. This is especially true for teenagers and young adults, who face extra pressure to fit in and look attractive at a time when their bodies are changing. In the early stages, it can be…

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Ways to Stop Emotional Eating

Ways to Stop Emotional Eating

Diet & Fitness / Mind & Body

By Lyla Feldman Many people suffer from emotional eating. This usually occurs when we are involved in a stressful situation. When this happens, we have two choices. The first choice is to give in to the craving and the second choice is to learn how to control emotional hunger. If…

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Pick-Up Tactics That Work

Pick-Up Tactics That Work

Diet & Fitness / Mind & Body

If you’re a single woman who is in the market for a great date, you may be wondering about how to successfully pick up men (or women), particularly if you’ve decided that you would like to meet someone the old fashioned way – i.e. in person and face-to-face. Once you…

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Seven Ways to Discover Joy

Seven Ways to Discover Joy

Diet & Fitness / Mind & Body

Many of us reach a point when our lives become routine, dull and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose and feelings of hopelessness permeate our very being. We do reach a time when we are tired of being emotionally…

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10 Great Ways to Lift Your Spirits

10 Great Ways to Lift Your Spirits

Diet & Fitness / Mind & Body

In today’s fast-paced, overtaxed and sometimes uncaring society, it can be challenging to find anything to lift your spirits when you get down in the dumps. In spite of how dismal things may appear, there are some things you can do to get happy and enjoy your day. Here are…

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Is Online Dating For You?

Is Online Dating For You?

Diet & Fitness / Mind & Body

In the past several years, the dating scene has changed considerably. People are busier, careers sometimes move to the top of our priority list, and dating has had to evolve as a result. Online dating has transformed the way adults can meet their next date, expanding your options far beyond…

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