Benefits of Yoga

Benefits of Yoga

Diet & Fitness / Mind & Body

Author: Juliet Cohen Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down…

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Do You Hate the Way You Look?

Do You Hate the Way You Look?

Diet & Fitness / Mind & Body

Sandy Klocinski Do you always feel anxious whenever out in public, perhaps fearing that others are staring at you because of a self-perceived body flaw? Have you experienced “panic attacks” while in social settings, causing you to become so self-conscious that you have begun to avoid going out all together,…

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10 Great Ways to Lift Your Spirits

10 Great Ways to Lift Your Spirits

Diet & Fitness / Mind & Body

In today’s fast-paced, overtaxed and sometimes uncaring society, it can be challenging to find anything to lift your spirits when you get down in the dumps. In spite of how dismal things may appear, there are some things you can do to get happy and enjoy your day. Here are…

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Stress: Brush it Off

Stress: Brush it Off

Diet & Fitness / Mind & Body

By Ajit Airon Stress is a part of the present life. There could be many reasons for the stress: Financial problems, family problems, and sickness of somebody in the house or your own temperament. Stress can increase our energy and alertness, if it is in smaller doses. If STRESS exceeds…

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Good Habits to Stay Healthy

Good Habits to Stay Healthy

Diet & Fitness / Mind & Body

By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. One can get good health by setting basic rules in life. Eating is an essential and important part of life. One can get good…

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Your Body Image, Your Self-Esteem

Your Body Image, Your Self-Esteem

Diet & Fitness / Mind & Body

I had just spent an hour with my trainer Rusty lifting weights, run 35 minutes on the treadmill, taken my Dalmatian Lucy for a vigorous 40-minute walk, and then driven to the YMCA for an hour-long stretch class. Exhausted, I had to ask why exercise was ruling my life. I…

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