Cancer-Preventing Foods

Cancer-Preventing Foods

Diet & Fitness / Healthy Eating

According to the National Cancer Institute, dietary factors play a significant role in cancer risks. A recent review estimates that 80 percent of cancers of the large bowel, breast and prostate are due to dietary factors. Clearly, what we eat affects our health. We can fight this dreaded disease by…

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Worst Dining-Out Choices

Worst Dining-Out Choices

Diet & Fitness / Healthy Eating

Most dieters see dining out as an end to all the good work they’ve done to date. Instead of the enjoyable occasion eating out should be, anyone on a diet will inwardly groan at the prospect of dining out believing that they will have to abandon their diet because there’s…

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Drinking and Dieting: How Much is Too Much?

Drinking and Dieting: How Much is Too Much?

Diet & Fitness / Healthy Eating

When you’re committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking alcohol can sabotage your diet because most forms of alcohol contain high amounts of sugar and calories; drinking can also make you vulnerable for overeating when you aren’t making…

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10 Scrumptious and Healthy Snacks

10 Scrumptious and Healthy Snacks

Diet & Fitness / Healthy Eating

When reaching for a quick snack, it’s easy to fall victim to temptation and grab a chocolate bar or potato chips. Candy and chips may not be the healthiest choices in the pantry. Though they are ready to eat, delicious, and enough to curb hunger. All on-the-go snacks should have…

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Revealed! 20 Best Dieting Tips

Revealed! 20 Best Dieting Tips

Diet & Fitness / Healthy Eating

Congratulations! Embarking on a plan to lose weight is an excellent way to improve your health. While rewarding, the path can be fraught with challenges — from missteps, restaurant meals, even from well-meaning friends. During your journey, try some of these tips for greater dieting success. 1. Determine a realistic…

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