There’s something fishy going on over here… and that’s a good thing. Ask any health expert and they’ll tell you to add fish to your diet. The American Heart Association recommends eating fish (fatty fish to be specific) twice a week. In addition to being low in saturated fat and…
It’s apparent that losing weight may help enhance the relationship you have with your significant other. Losing weight can help improve your self-image, which is helpful in the bedroom and with your outlook on your relationship. But when your relationship is built on common interests that relate to food and…
Millions of us can’t start the day without a cup of joe – or several. Studies show that coffee is Americans’ primary source of antioxidants. But the news about java isn’t all good. Coffee has several negative health effects, and it’s obviously addictive. Here are a few reasons to try…
Everyone can benefit from and enjoy exercise, but what if weather, transportation or time restrictions keep you away from your favorite workout? Novice exercisers may feel uncomfortable at a gym or exercising in public, so what is there to do when embarking on a fitness plan? You might want to…
Nobody’s perfect, especially when it comes to taking care of your health. The bar for fitness, diet and general wellness is set pretty high, which is great…but unrealistic for many of us. We may throw in the towel completely if we don’t get in those recommended nine servings of fruits…
Take time to evaluate not only what you eat, but also how you eat it. When you sit down to a meal, do you rush through, gobbling as you go, without stopping for a breath? Take a look at your plate– is it a dinner-sized one, overflowing with food? Smaller…
Ballet has come a long way since the days of boring barre routines, drill-sergeant teachers and recitals. It’s worth revisiting those moves you might’ve done at the dance studio so many years ago. Ballet is enjoying a renaissance among those who admire and desire the long, lean lines and tight…
Most of us know what foods to choose – and which to avoid – when trying to lose weight. But the average American gets one-fifth of his or her calories from drinks, so it pays to take a look at the liquid refreshment you choose. It’s especially important to stay…
Summer is a great time to eat al fresco, whether you’re grilling or having a potluck — or both. But besides the bugs, be sure you don’t invite some other unwanted critters to your meal. We’re talking about bacteria that can make you and your fellow picnicgoers sick. Bringing food…
Sleep away the pounds. Burn fat overnight. Lose 20 pounds in one week. When you’re struggling to lose weight, these empty promises sound mighty tempting. However, you’re likely to waste your money – or worse. Research indicates that more than $243 million was spent on diet pills. From herbal remedies…