Just because we’ve been raised to eat three big meals a day doesn’t mean it’s the right — or the light — way. Research shows the best way to keep your metabolism revved up is to eat small, frequent meals. Some studies have found that people who consume more meals…
What you eat is written all over your face. Think you’re getting a balanced diet? Take a look in the mirror just to be sure. As the old adage goes, we are what we eat, and nothing reflects that sentiment more than your skin. When you’re slashing calories from your…
Crossing a fish with a tomato may sound like science fiction, but it’s reality in the world of GMOs, or genetically modified organisms. DNA is injected into one organism from another, creating a hybrid that may make the food hardier and more resistant to pests, spoiling, etc. So what’s the…
Some like it hot, and some sweat when the heat is on. That’s not a bad thing, especially when we’re talking about taking a sauna. The heat in a sauna can get as high as 185 degrees Fahrenheit. It’s a healthy treatment that even works for the faint of heart,…
Many dieters believe they can eat as much pasta as they want without damaging their diet. But just because you’re only topping your Italian dish with marinara sauce or fresh vegetables doesn’t give you a license to consume all you want. A serving size of pasta is approximately 1/2 cup…
If you’re watching what you eat, then one of the biggest pitfalls can be eating in a restaurant, especially with friends or significant others. When dining out, call the restaurant or get a menu online ahead of time. Many restaurants publish their entire menu online or have copies available for…
Summer is a great time to take in or even play a game of baseball. But the snack-bar offerings at ball parks have diversified their offerings from the usual sodden hot dogs, nachos and peanuts, not to mention sodas and warm beer. Lucky San Franciscans dine on jerk chicken, crab…
It’s possible to fall in love with Valentine’s Day, even if you’re watching your waistline. Valentine’s Day is a holiday that centers around fancy dinners, boxes of rich candy and decadent desserts. By the time it’s all said and done, you won’t even be able to wedge yourself into that…
When it comes to breakfast, are you constantly bacon for more? Bacon has been an a.m. staple for years. There’s no denying the great taste of those crispy slices of bacon, but in reality grease is the word. No matter how tasty this salty staple is – it’s chock full…
It’s not officially a diet, but there are plenty of reasons to follow the rainbow, especially when picking out fruits and vegetables. The secret to ensuring that your body gets the necessary nutrients lies in following an eating regimen that’s rich in color. There’s a wealth of health benefits associated…