Millions of us can’t start the day without a cup of joe – or several. Studies show that coffee is Americans’ primary source of antioxidants. But the news about java isn’t all good. Coffee has several negative health effects, and it’s obviously addictive. Here are a few reasons to try…
September is National Menopause Awareness Month, and many women find themselves packing on the pounds at the onset of menopause symptoms. Lifelong “skinny people” might find themselves gaining weight, seemingly unable to keep the pounds off. But there are ways to control the so-called middle-age spread. Women’s bodies do change…
Do you take advantage of what your community has to offer? If the answer is “no,” then it’s time to break out of your shell and see what your city has to offer. Most communities have a YMCA. For a fraction of the price of a sports club, you can…
It’s not officially a diet, but there are plenty of reasons to follow the rainbow, especially when picking out fruits and vegetables. The secret to ensuring that your body gets the necessary nutrients lies in following an eating regimen that’s rich in color. There’s a wealth of health benefits associated…
There’s a hypothetical witching hour for dieters – sometime in the evening is when most “experts” say you shouldn’t put anything else in your mouth until morning. But if you’re famished after dinner, should you really starve yourself? Nope. In fact, the right midnight snack can keep you from overeating…
Cravings are probably the hardest part of following a diet plan. All you can think about sometimes are the foods you “can’t” eat instead of focusing on the foods that are allowed on your diet. And when your willpower is weak, do you run for the vending machine or your…
Today is Earth Day, and it’s a time to focus on all things green. Making just a small change or two, like investing in reusable grocery bags or replacing light bulbs with more energy-efficient ones certainly helps the Earth. But this year, why not help yourself, too? Instead of buying…
Are you making the most of your workout time? If you dread your exercise routine or do the same thing, day after day, then your regimen might need a shakeup. Getting started is half the battle, so why not start with something you like? Kickstart a good workout with whatever…
There’s no secret formula for revving up your metabolism — or is there? Stop wasting your time on hoaxes and put your efforts into the real deal. Break your eating regimen down into the following equation. Consume 45 to 65 percent of your calories from carbs, 20 to 35 percent…
There are benefits of working out muscles in a certain order. Training large muscle groups first when your energy level is the highest usually works best. These muscles include thighs, chest and back. The smaller muscles like forearms, biceps and triceps should be saved for last. Strengthening your muscles through…