There are plenty of things to be thankful for this year — like celebrating the holiday in a healthy style. If you’re one of those folks who overdoes it every Thanksgiving, this is the year to start anew by adopting some diet-smart traditions. By following these helpful hints, you can…
Many people associate losing weight with deprivation. The reality is — you’re on a diet; you’re not dead. In other words, you can still enjoy modified versions of your favorite foods. You won’t believe how much you can actually save in fat and calories while still satisfying your cravings. It’s…
Trying to cook healthy can often be a sticky situation. But it’s not as difficult as you might think. There are plenty of things you can do to reduce your bottom line when it comes to fat and calories. The first fat-trimming trick is to invest in a decent quality…
Feel like you’re ready to kick butt with your fitness regimen? Then add a cardio kickboxing class to your fitness repertoire. You’ll get a leg up on feeling physically fit by engaging in a workout that’s a combination of aerobic and resistance training. We’re talking about cardio kickboxing, a workout…
Take a little of the madness out of your March basketball parties by serving up some healthy party food. If you’re having everyone over to watch the game, then there are lots of traditional game-time foods that you can lighten up — your guests don’t even have to know it’s…
For many people, it’s hard to imagine a sandwich or burger without good, old-fashioned mayonnaise. However, there’s no denying the appeal of mustard, especially since a tablespoon of mayo will set you back at least 110 calories and 11 grams of fat. Truth be told, this popular condiment is chock-full…
Dieting? Are you serious? Many people talk a big game when it comes to losing weight, but how committed are they when it comes to making the effort? You can assess your own weight-loss efforts and initiative to get started by asking yourself a few questions. Are you waiting to…
The changing fall foliage makes this time of year perfect to get out into the great outdoors for a hike. It’s a great way to exercise with friends, or just go out alone and enjoy nature. It’s a more appealing way to get in a workout than plodding along on…
Regardless of your fitness level, have you considered taking your workout into the water? There are many health benefits from this great exercise regimen that won’t leave you treading water. Swimming offers a total body workout that improves cardiovascular health, strengthens muscles, boosts endurance, enhances posture and aids in stamina….
Turkey day is right around the corner, and you’re already looking forward to the annual all-you-can-eat opportunity. But while you’re salivating on all the mouth-watering staples your meal will have to offer, why not feast your eyes on just how much those scrumptious sides are going to cost you? Consider…