If you’ve heard it once, you’ve heard it a million times. So water you waiting for? There’s no denying the benefits of good, old-fashioned H2O. The ultimate diet drink, water is an all-natural solution that contains no fat, no calories and no sugar. Experts recommend consuming 6 to 8 glasses…
It can be easy to fall into a stale routine of plodding along on the treadmill or plopping down on the same stationary bike day after day. If you find yourself sick of the same old cardio, then it’s time to shake it up. First, ask yourself if you might…
Most people don’t use their freezer enough. However, the freezer can be a dieter’s best friend. If you’re cooking for one, buy produce and meats in bulk and individually package your purchases by serving size. When you plan your menu for the week, you can defrost the pre-packaged staples. If…
There’s no secret formula for revving up your metabolism — or is there? Stop wasting your time on hoaxes and put your efforts into the real deal. Break your eating regimen down into the following equation. Consume 45 to 65 percent of your calories from carbs, 20 to 35 percent…
Many people are unaware of the awesome powers of omega-3 fatty acids. Omega-3 fatty acids are largely found in coldwater fish such as salmon, herring, mackerel and sardines. Flax and flax oil are the most popular botanical sources of omega-3. There are other sources of omega-3 including walnuts, scallops, cauliflower,…
When most people think of boosting their physical activity, hitting the gym is usually the first thing that comes to mind. For some, the mere thought of working out can be extremely daunting. What they probably don’t realize is that it’s possible to kick your fitness level up another notch…
Turkey day is right around the corner, and you’re already looking forward to the annual all-you-can-eat opportunity. But while you’re salivating on all the mouth-watering staples your meal will have to offer, why not feast your eyes on just how much those scrumptious sides are going to cost you? Consider…
May is National Stroke Awareness Month, designated to raise awareness about this silent killer. The annual campaign is actually run by the National Stroke Association, an organizations whose main purpose is to help individuals Save A Life through proper education about stroke. A stroke happens when blood flow to the…
It’s great to have access to all the nutrients you need in pill form. But when you eat healthfully and take a supplement, then you may be getting more than you need. Even if you’re not the healthiest eater, experts say that our food is so fortified that there is…
Regardless of whether you’re a novice or a veteran in the gym, it doesn’t hurt to have a helping hand when it comes to taking your workout to the next level. This is where a certified personal trainer comes into play. For many people, trainers are the ultimate workout buddy….