Pilates is an exercise routine based on stretching and breathing that centers on the strengthening of the abdominal core. What sets Winsor Pilates apart from different workouts is that it incorporates Winsor’s technique of dynamic sequencing, a combination of moves done in a specific order and rhythm to achieve maximum…
These DJs went on to maintain that the weight magically melted away while they were sleeping. But the only thing natural about this diet is that it has come under fire from the Federal Trade Commission, which has charged the designers of the product with making incorrect and unsubstantiated claims.Based…
The guiding principles of the liver cleansing process are to have a diet high (30 to 40 percent) in raw fruits and vegetables, namely dark green leafy vegetables and orange, yellow, purple and red fruits and vegetables. Raw fruits and vegetables should be consumed at each meal as they have…
According to Dr. Perricone, when a person examines disease-riddled cells under a microscope, inflammation is present at all times. He believes that inflammation is the foundation of disease. Based on this data, he created an anti-inflammatory routine to fight the effects — because it is what a person puts in…
The Hamptons Diet uses two longstanding weight-loss approaches: the Atkins Nutritional Approach and the Mediterranean Diet. Combining what you might call the best of both worlds, the end result in an eating plan that stresses the importance of whole foods (preferably organic foods) that are minimally processed and have little…
The main ingredients in Miracleburn® address head on the real problems with losing weight. To control caloric intake, Miracleburn® uses Hoodia, the most modern and effective ingredient available, which was introduced to the American public by the 60 Minutes news program. What separates Miracleburn® from other knock offs is that…
The program has three main components: medical, behavioral and nutritional. To participate, you must first undergo a medical evaluation to see if you meet the standards of the OPTIFAST plan. Once you are a patient of the OPTIFAST program, you have a team of physicians, dietitians and counselors at your…
Celebrities like Chastity Bono, Tempestt Bledsoe, Kelly LeBrock and Young MC have all shed their spare time with Dr. Smith’s common-sense method to losing weight. There are no quick fixes. Instead his goal is to help individuals makelasting changes that will be followed for life. Using a four-phase approach,the Fat…
Other research shows that those who drink wine are less likely to suffer heart disease, diabetes and dementia. But could it really be the secret to lasting weight loss? The jury is still out. Yet, the innovative new Red Wine Diet promises to lengthen your life, improve your overall wellness…
Celebrity endorsements include General Hospital veteran Genie Francis and the original Buffy the Vampire Slayer, Kristy Swanson, both of whom have whittled their waistlines on the Medifast program. What makes the approach so popular with clients is that it’s simplistic. There is no counting — not calories, not carbs, not…