According to the Eades, the fat that a person consumes has little to do with weight gain. It is carbohydrates that contribute to additional weight. Getting rid of the carbs and the problem is solved. Restricting carbs makes for lower insulin levels, that in turn burns the fat being stored…
It does not matter if you are following at Atkins, South Beach, Weight Watchers or any other diet. DietWatch works along with whatever approach to weight loss you decide to follow. The resources available at DietWatch.com include a personalized meal planner, customized shopping lists, nutrition tracker, automatic reminders, exercise tracker,…
Even if an individual is not a diabetic, blood sugar imbalances can cause havoc on a life. The 30-Day Solution provides a well-rounded approach to eating in a healthy manner, stress reduction and fitness. The meal plan calls for whole grains and five to nine servings of fruit and vegetables…
A natural appetite suppressant that looks like a cactus, Hoodia gordonii has been used by African tribesmen to fight off hunger on long trips for centuries. It has also been touted by the Bushmen as a treatment for abdominal cramping, hemorrhoids, tuberculosis, indigestion and diabetes. The authentic Hoodia is culled…
The Eat More, Weigh Less program emphasizes complex carbohydrates that are also rich in fiber, which helps people feel satiated. Fiber also slows the absorption of food so that blood sugar rises slowly, averting spikes. Before you turn your nose up at this low-fat, vegetarian program because it sounds “too…