The rationalization behind food combining is that different food groups require different digestion times. Making the proper combinations enables the body to digest and utilize the nutrients found in food to the fullest extent. The theory of food combining is extremely confusing and unless you have a thorough knowledge of…
Among Tosca’s assertions is the necessity to eat six meals a day, drink plenty of water, stay away from sugar and high-fat foods and eat the foods God gave us versus man-made foods (i.e. processed foods). It is important to first realize what clean foods are — fresh, whole and…
With Trudeau’s revelations dieters can expect to lose more than 30 pounds in 30 days. Almost 50 years ago, a medical doctor came up with a simple effective way to achieve miraculous weight loss results. But Trudeau says that this amazing obesity-battling cure-all was put under wraps by the American…
Using their Circle of Success, you will rely on three key components for your license to lose: Think Smart, Eat Well and Move More. The circles are intertwined and you will need all three to reach your goal. As the major authority in heart health, the American Heart Association is…
The plan utilizes three strategies – cut back calories, eliminate refined, fatty and fried foods and increase lean proteins and fresh vegetables. Low in carbs, low in fat and low in calories, the “Spoonlight Program” might sound like a drag until you get the fabulous French recipes such as fish…
In fact, it is estimated that more than 175,000 patients will go through gastric bypass and gastric bands in 2007. It is important to know that bariatric surgery is not for the individual struggling with an extra 20 pounds. Patients of the surgery must be deemed morbidly obese – more…
While many plans concentrate on either diet or exercise, Bob made it his goal tocreate a program that encompassed both, as well as meeting the emotionalneeds of his clients. Bob likens the four-phase plan to having a personal trainer that guides you through the physical, psychological and emotional obstacles that…
At Camp Shane, getting physical is the name of the game, but it is barely done in boot camp format. There is a wide variety of fun, physical activities that go from scaling walls to paintball to mountain biking. At Camp Shane, these happy campers get to select from every…
Unlike other programs that outlaw whole food groups, Weight Watchers lays the groundwork to help you make wise choices, integrate physical activity into your life and stay at your goal weight. A recent study shows that people who attend Weight Watchers meetings are three times more likely to lose weight…
According to their website, the diet lessens the chance of diabetes, obesity, heart disease, hypertension, renal illness and other ailments. There is actually a Rice Diet Clinic in Durham, North Carolina supervised by a staff of doctors, dietitians and nurses. Anyone interested in following the program without checking into the…