Over the last decade, inflammation has become a household word. While the condition was virtually unheard of some years ago, that’s all changed. Researchers pinpoint inflammation as the root of almost all health problems – from headaches to heartaches. Dr. Mark Hyman, author of the bestselling book UltraMetabolism and editor…
It does not matter what the number on the scale is. A “skinny bitch” comesin all shapes and sizes, they say. Both Rory and Kim, a former modeland a former modeling agent respectively, had their own demons with food until they figured out the impact a healthy diet could have….
Although there is no scientific research to back the claims of the alkaline diet, it is looked upon favorably by holistic doctors and some nutritionists who test pH levels through blood, saliva and urine. The diet tells followers to eat 70 to 80% alkaline foods and 20 to 25% acid…
Shamblin preaches Godly principles to help her clients get slim and trim.According to her beliefs, God does not care about what we consume — what hedoes care about is overindulgence, a behavior Shamblin works to stop. There is no calorie counting. There is no reading nutritional labels. Thereare no food…
Many people find they have to change their workout according to the weather. They also have a tough time finding the time to make it to the gym. With WATP, you have eliminated the common obstacles that stand between you and a daily workout. All of Sansone’s workouts (she’s sold…
In general, a vegetarian does not eat any animals, including fish or other creatures of the sea. Some vegetarians even choose to stop eating dairy products and eggs. The diet varies based on the individual’s beliefs or habits. A vegan restricts his or her intake to foods derived only from…
According to creator Judy Mazel, an actress, eating certain kinds of food together destroys digestive enzymes, ending in obesity and poor digestion. Her original Beverly Hills Diet goes back to the “80s. Although there are updates to the 35-day plan, questions about the veracity of the diet still linger. To…
The guiding principles of the liver cleansing process are to have a diet high (30 to 40 percent) in raw fruits and vegetables, namely dark green leafy vegetables and orange, yellow, purple and red fruits and vegetables. Raw fruits and vegetables should be consumed at each meal as they have…
He has 10 Principles for losing weight and boosting energy levels.Unlike diets that get rid of entire groups of food, The Food Doctorencompasses a diverse range of whole foods. There is no calorie counting,and dieters are encouraged to eat three meals a day as well as a snack inthe afternoon…
Celebrities like Chastity Bono, Tempestt Bledsoe, Kelly LeBrock and Young MC have all shed their spare time with Dr. Smith’s common-sense method to losing weight. There are no quick fixes. Instead his goal is to help individuals makelasting changes that will be followed for life. Using a four-phase approach,the Fat…