The principles of the Total Health Makeover are simple enough. Read nutrition labels — Bypass any products with chemicals, additives and preservatives. Reduce intake of red meat — Cut out beef, pork, lamb and venison, and replace it with chicken, turkey and fish. Reduce dairy intake — Say farewell to…
According to creator Judy Mazel, an actress, eating certain kinds of food together destroys digestive enzymes, ending in obesity and poor digestion. Her original Beverly Hills Diet goes back to the “80s. Although there are updates to the 35-day plan, questions about the veracity of the diet still linger. To…
The main ingredients in Miracleburn® address head on the real problems with losing weight. To control caloric intake, Miracleburn® uses Hoodia, the most modern and effective ingredient available, which was introduced to the American public by the 60 Minutes news program. What separates Miracleburn® from other knock offs is that…
Using a nutritional eating program, cardio workouts and strengthtraining, it is possible to get the body you’ve always dreamed of. More thanjust another fly-by-night fad, Bob’s Best Life program is designed so that people can live it, not diet. The three-phase program was created to help people decrease their weight,…
Celebrities like Chastity Bono, Tempestt Bledsoe, Kelly LeBrock and Young MC have all shed their spare time with Dr. Smith’s common-sense method to losing weight. There are no quick fixes. Instead his goal is to help individuals makelasting changes that will be followed for life. Using a four-phase approach,the Fat…
A recent study showed that people who drank tea for more than 10 years also had a reduction in body fat. Green tea is loaded with an antioxidant called epigallocatechin gallete, which not only stops the growth of cancer cells but kills them as well. This property also lowers cholesterol…
By following The Firm’s formula for fitness success, it’s simple to burn fat, build muscle and achieve the body of your dreams. The key to sticking with the program longterm is starting slow. There is no need for a client to become an extreme exercise fanatic overnight. In fact, the…
The striking BEFORE and AFTER photos speak volumes – they are evidence that the transition from gluttonous to gorgeous can be accomplished with Phillip’s rigorous plan. If you are up for the challenge, you even have the opportunity to compete in the annual Body For Life challenge, which gives up…
It is as easy as consuming a few spoonfuls of honey before you get some shuteye. Developed by British pharmacist Mike McInnes and his son Stuart, a nutrition expert, The Hibernation Diet kickstarts the body’s recovery system by revving the fat-burning metabolism, easing stress hormones and achieving a better night’s…
Dr. Robert Young and his wife Shelley, creators of the pH Miracle, stress that having too much acid in the blood is a leveling blow to your overall health. Wheat, meat, caffeine, sugar, refined flour, dairy, alcohol, cheese and some fruits are among the worst offenders that take a toll…