You can actually get more for less – with proof coming from the pictures. On the left page, there sits an ice cream sundae with chocolate syrup, whipped cream and nuts. On the right page, there are four sundaes made of frozen yogurt, topped with chocolate syrup and whipped cream….
Calorie intakes are in between 1,300 to 1,600 depending on your body type and the amount of exercise. The meals are simple and similar to what you eat when you are not watching your weight. An average meal looks something like this. Breakfast consists of four silver dollar pancakes with…
The secret lies in the concentration of calories in portions of food, a concept she calls “energy density.” There are foods with low-energy density (which are good for you) and foods with high-energy density (which are not in fact). Low-energy density foods allow you to eat heaping portions without consuming…
According to their website, the diet lessens the chance of diabetes, obesity, heart disease, hypertension, renal illness and other ailments. There is actually a Rice Diet Clinic in Durham, North Carolina supervised by a staff of doctors, dietitians and nurses. Anyone interested in following the program without checking into the…
America has already tuned in to see Thurmond fight the fat as a member of the Extreme Team on ABC’s Extreme Makeover. A trimmed down version of his 6-Week Body Makeover, Thurmond explains that you should prepare to rack up your frequent-eater miles. You will consume a good amount of…
The Rosedale Diet reaches to the heart of good health by controlling leptin, the hormone which tells the brain when to eat, how much to eat and when to stop. Ironically, leptin is produced by fat cells. The goal is to keep leptin levels low enough to inform the body…
Breakfast: 1/2 grapefruit, 2 eggs, 2 slices of bacon. Lunch: 1/2 grapefruit, salad with any type of dressing, as much red meat or other meat source as you’d like. Dinner: 1/2 a grapefruit, salad with any kind of dressing you’d like. Before bed drink an eight-ounce glass of skim milk…
Legend has it that grapefruit makes the fat-burning process move more quickly. The beta-carotene found in pink grapefruit lowers cholesterol and improves heart health. Most people grapple with the grapefruit diet to lose their extra pounds fast. Yet, common sense says it is more a by-product of drastic calorie reduction…
The total calorie intake is only 800 each day, with 500 of those calories going directly from the high-protein cookies. The protein in the diet cookies, which are made in Siegel’s bakery, acts as an appetite suppressant, which staves off hunger. Some of the ingredients include whole-wheat flour, oats and…
Although it changes from one center to another, counselors may either be trained in the field of nutrition or they might be former LA Weight Loss members who work off commission. Before an individual can be a member, they fill out a medical questionnaire and undergo blood work. If there…