Change One Diet

Change One Diet

Diet Reviews / Low Calorie

Calorie intakes are in between 1,300 to 1,600 depending on your body type and the amount of exercise. The meals are simple and similar to what you eat when you are not watching your weight. An average meal looks something like this. Breakfast consists of four silver dollar pancakes with…

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L.A. Shape Diet

L.A. Shape Diet

Diet Reviews / Low Calorie

The 14-day program was designed by Dr. David Heber, Director of the Center for Human Nutrition at UCLA. Not only did he create the program to assist in his own weight-loss endeavors, Dr. Heber also used the diet to help housands of patients lose their extra weight. Their overwhelming success…

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Scarsdale Diet

Scarsdale Diet

Diet Reviews / Low Calorie

There is a set of rules that must be followed. Eat only what is on the meal plan. Cut out all alcoholic beverages. Snacking is off limits unless it is carrots, celery and low-sodium vegetable broth. Permitted beverages are things like plain coffee, tea, club soda, diet soda and sugar-free…

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Subway Diet

Subway Diet

Diet Reviews / Low Calorie

To drop more than 200 pounds, Fogle ate the same thing every day: no breakfast, 6″ turkey sub and a bag of baked chips for lunch and a 12″ veggie sub for dinner, topped with nothing but extra vegetables. Plus unlimited diet soda throughout the day. Jared’s calorie intake was…

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The Ultimate Weight Solution

The Ultimate Weight Solution

Diet Reviews / Low Calorie

In other words, you are not going to be able to lose pounds until you differentiate your lifestyle: the way you feel, the way you think and the way you react to food. With the 7 keys, you will get a healthy dose of self-awareness. His main components include stress:…

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Total Body Makeover

Total Body Makeover

Diet Reviews / Low Calorie

The Total Body Makeover starts simple. Greene addresses the issue of emotional eating, the heart of the problem for many people. He provides motivational tools for helping dieters attack this issue head-on. The main obstacles he focuses on are changing attitudes, food, and exercise. Food should be viewed as nothing…

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The Rice Diet

The Rice Diet

Diet Reviews / Low Calorie

According to their website, the diet lessens the chance of diabetes, obesity, heart disease, hypertension, renal illness and other ailments. There is actually a Rice Diet Clinic in Durham, North Carolina supervised by a staff of doctors, dietitians and nurses. Anyone interested in following the program without checking into the…

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6 Day Body Makeover

6 Day Body Makeover

Diet Reviews / Low Calorie

America has already tuned in to see Thurmond fight the fat as a member of the Extreme Team on ABC’s Extreme Makeover. A trimmed down version of his 6-Week Body Makeover, Thurmond explains that you should prepare to rack up your frequent-eater miles. You will consume a good amount of…

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LA Weight Loss

LA Weight Loss

Diet Reviews / Low Calorie

Although it changes from one center to another, counselors may either be trained in the field of nutrition or they might be former LA Weight Loss members who work off commission. Before an individual can be a member, they fill out a medical questionnaire and undergo blood work. If there…

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