The secret lies in the concentration of calories in portions of food, a concept she calls “energy density.” There are foods with low-energy density (which are good for you) and foods with high-energy density (which are not in fact). Low-energy density foods allow you to eat heaping portions without consuming…
This nutritionally-sound eating plan is the anti-diet, allowing you to eat the foods you like — and plenty of them – while still losing weight. Phillips knows the challenges of trying to stick to a diet that makes you feel deprived and hungry all the time. In fact, for many…
The Rosedale Diet reaches to the heart of good health by controlling leptin, the hormone which tells the brain when to eat, how much to eat and when to stop. Ironically, leptin is produced by fat cells. The goal is to keep leptin levels low enough to inform the body…
There is a set of rules that must be followed. Eat only what is on the meal plan. Cut out all alcoholic beverages. Snacking is off limits unless it is carrots, celery and low-sodium vegetable broth. Permitted beverages are things like plain coffee, tea, club soda, diet soda and sugar-free…
You can actually get more for less – with proof coming from the pictures. On the left page, there sits an ice cream sundae with chocolate syrup, whipped cream and nuts. On the right page, there are four sundaes made of frozen yogurt, topped with chocolate syrup and whipped cream….
To drop more than 200 pounds, Fogle ate the same thing every day: no breakfast, 6″ turkey sub and a bag of baked chips for lunch and a 12″ veggie sub for dinner, topped with nothing but extra vegetables. Plus unlimited diet soda throughout the day. Jared’s calorie intake was…
In other words, you are not going to be able to lose pounds until you differentiate your lifestyle: the way you feel, the way you think and the way you react to food. With the 7 keys, you will get a healthy dose of self-awareness. His main components include stress:…
The meal replacement plan has evolved over the years and now offers nutrition bars, meal bars, smoothies, snacks and powders. SlimFast boasts that there are more than 30 clinical studies that reveal the effectiveness of the weight-loss program. In addition to the diet-friendly, convenient products offered by Slim-Fast, the company…
Although it changes from one center to another, counselors may either be trained in the field of nutrition or they might be former LA Weight Loss members who work off commission. Before an individual can be a member, they fill out a medical questionnaire and undergo blood work. If there…
Calorie intakes are in between 1,300 to 1,600 depending on your body type and the amount of exercise. The meals are simple and similar to what you eat when you are not watching your weight. An average meal looks something like this. Breakfast consists of four silver dollar pancakes with…