The Hamptons Diet uses two longstanding weight-loss approaches: the Atkins Nutritional Approach and the Mediterranean Diet. Combining what you might call the best of both worlds, the end result in an eating plan that stresses the importance of whole foods (preferably organic foods) that are minimally processed and have little…
Designed only for ladies, you do not have to change weights or struggle to work the machines. There is always a trained staff on-hand to make sure that you are using the machines properly and maintaining the right form. Through simple resistance work, you are able to move throughout the…
Unlike many programs, The Hollywood Trainer Weight-Loss Plan is a holistic approach that focuses not just on the diet and fitness aspects of getting in tip-top shape, but the spiritual components that are also necessary to get yourself in a better place, both physically and mentally. Designed with the busy…
The Mediterranean Diet Pyramid is vastly different from the USDA pyramid. Meat is to be eaten on a monthly basis. Sweets, eggs, poultry and fish should be eaten on a weekly basis. Cheese and yogurt, olive oil, fruits, beans, nuts, legumes, vegetables, bread, pasta, rice and other whole grains should…
His home gyms allow people to lose weight, tone their muscles and improve cardio health in one easy workout. Another perk is being able to consult with a personal trainer card after purchasing one of Tony Little’s machines. The Gazelle is an exercise system that uses both power pistons and…
Dr. Atkins’ Diet Revolution unveiled a diet that would change the way people looked at dieting forever after it was released in 1972. The diet consists of a four-phase approach — Induction, Ongoing Weight Loss, Pre-Maintenance, Maintenance — which asks for a large decrease in carbohydrates and an increase in…
For those who have struggled to lose weight and have not yet achieved success, the South Beach Diet offers a large glimmer of hope. The more kind and gentle version of other, more restrictive low-carb diets, Dr. Agatston’s routine offers a balanced mix of fruits, whole grains, vegetables, olive oil…
You might be thinking “Ch-ching, ch-ching,” but compared to the obscene amount of money you spend on fast food and dining out, this home delivery meal service is cost-efficient, time-saving and a lot healthier. Diet-To-Go offers low-fat, low-carb and vegetarian meals that are delivered right to your doorstep. There is…
Legend has it that grapefruit makes the fat-burning process move more quickly. The beta-carotene found in pink grapefruit lowers cholesterol and improves heart health. Most people grapple with the grapefruit diet to lose their extra pounds fast. Yet, common sense says it is more a by-product of drastic calorie reduction…
Although Omega-3 fatty acids are the more healthy of the two, the average person’s diet holds more Omega-6 acids. It’s important that there is a balance of both EFA’s to achieve optimum health. When an equal ratio of the Omega-3 and Omega-6 fatty acids is not present in the body,…