Dr. Robert Atkins fought tooth and nail to show the world how a low-carb plan can improve weight loss, lower cholesterol levels, increase energy and enhance overall wellness. With the second low-carb boom, the late Dr. Atkins wasn’t alone as plenty of other diet gurus hopped on the low-carb bandwagon,…
As satisfying as peanut butter is on the stomach and the soul, it is high in calories and fat. However, that doe not mean you can’t put peanut butter to good use, especially if you’re following this innovative, health-enhancing plan. You certainly will not feel deprived, according to the diet’s…
Now, viewers can put The Biggest Loser Diet to work, available through TheBiggest Loser book or through the biggestloserclub.com for less than $5 a week. But you will not have to do this alone. You will not only have the ability to interact with other dieters; you will also have…
Fiber is a key component in promoting the loss of weight. Not only does it help people feel more full, it also fights off hunger. One serving of whole grain bread is more filling than if one devoured two servings of white bread. Fiber moves through the digestive system at…
It does not matter what the number on the scale is. A “skinny bitch” comesin all shapes and sizes, they say. Both Rory and Kim, a former modeland a former modeling agent respectively, had their own demons with food until they figured out the impact a healthy diet could have….
To drop more than 200 pounds, Fogle ate the same thing every day: no breakfast, 6″ turkey sub and a bag of baked chips for lunch and a 12″ veggie sub for dinner, topped with nothing but extra vegetables. Plus unlimited diet soda throughout the day. Jared’s calorie intake was…
An anti-aging product, Sleep-A-Weigh is hydrolyzed collagen which keeps thebody maintaining a youthful appearance. According to the makers of Sleep-A-Weigh, the collagen repairs tendons, ligaments, skin, hair, nails,bones, teeth, energy and fat loss. An added perk is that it also burns fatin the process. Sleep-A-Weigh contains an army of ingredients…
An offshoot of the Lady of America Franchise Corporation, there are morethan 450 Lady of America, Ladies Workout Express, Workout Express and Health Clubs of America fitness centers in 45 states and 9 countries. LadiesWorkout Express uses a circuit-training approach to help women get inshape. Each Ladies Workout Express circuit…
With help from his mom, physician and lacrosse coach, Frank started an eating regimen based on common sense, portion control and a great amount of moderation. According to Frank, he researched the foods that were keeping him overweight and started getting rid of them from his daily diet. His plan,…
Beck’s 6-week solution will help you avoid cheating, deal with hunger, cope with stress and negative emotions without eating too much, get motivated to exercise and eliminate overeating, bingeing and resorting to old habits that often die hard. Through an arsenal of psychological resources that include hunger monitoring scales, daily…