They say that breaking up is hard to do – and it is. For people, the end of a relationship can often feel like the death of a loved one. Because the experience is so painful, there is usually a period of grief and a multitude of emotions ranging from…
Food & Recipes / Healthy Bytes
Your mother always said to eat your greens, but in order to get the most health benefits you can, you need to be sure that you identify, purchase and clean the right greens. Knowing which greens to purchase depends on how you feel about foods that are sprayed with fungicides…
Parents, family, and child care professionals devote themselves to the welfare of children. Yet, even with love and devotion, 80 percent of deaths of children under five-years of age are avoidable. More then half of those deaths are caused by mistakes in the administration of medications given to benefit the…
Breakfast: 1/2 grapefruit, 2 eggs, 2 slices of bacon. Lunch: 1/2 grapefruit, salad with any type of dressing, as much red meat or other meat source as you’d like. Dinner: 1/2 a grapefruit, salad with any kind of dressing you’d like. Before bed drink an eight-ounce glass of skim milk…
Some days, it’s just nicer to give your hair a break from all the heat you give it, whether from blow-drying, flat ironing, curling or whatever. But how can you go from towel-dried hair to looking stylish enough to leave the house? The first step is to have the right…
Breaking up is hard to do. It can be hard even if you are the initiator or if you are the one being dumped. Why are they so hard? First, if you are the one being dumped, the pain you feel can be enormous. Second, if you are the initiator,…
As a society, it seems sometimes we are inclined to pity those who aren’t part of a committed couple. But feeling sorry for a single person just doesn’t make sense anymore. After all, there are plenty of advantages to being alone, and it’s no longer a financial necessity for women…
In the initial stages of a relationship when the thrill of new love is in the air, you might start thinking whether or not this new guy is going to be The One. And if you’re ready to commit – whether it’s becoming exclusive now and perhaps a proposal down…
A bowl of cereal can be a great way to start the day. However, not all cereals are created equally. Some cereals are so loaded with sugar that they are bowls of candy in disguise. The more a box of cereal resembles a box of cookies or candy, the less…
Dr. Atkins’ Diet Revolution unveiled a diet that would change the way people looked at dieting forever after it was released in 1972. The diet consists of a four-phase approach — Induction, Ongoing Weight Loss, Pre-Maintenance, Maintenance — which asks for a large decrease in carbohydrates and an increase in…