Body language is usually the first thing someone notices about you – consciously or subconsciously. If you are looking to attract a man or set the right tone on a date, let your body do the talking. You may not think so, but you can use your body language to…
May is Mental Health Month and what better way to recognize the annual educational campaign than by achieving that peaceful, easy feeling. The U.S. Surgeon General reports that have of all Americans are faced with some sort of mental disorder at some time in their lives. In fact, mental illnesses…
Food & Recipes / Healthy Bytes
The grocery store produce section is a crazy quilt of colors, shapes, and textures. There are fruits from all over the world within our reach throughout the year. Each of these natural treats has its own unique composition of vitamins and minerals, not to mention antioxidants and other health-boosting properties….
The secret lies in the concentration of calories in portions of food, a concept she calls “energy density.” There are foods with low-energy density (which are good for you) and foods with high-energy density (which are not in fact). Low-energy density foods allow you to eat heaping portions without consuming…
Ending a relationship stinks, and it may be even worse when you have to end a relationship with a friend. When you’re young and just learning how to support your friends and what to expect from platonic relationships, it’s easy to overlook potential problems, like narcissism, liars, bad secret keepers…
You may not think 100 calories makes much of a difference, but if you’re dieting and trying to cut a few hundred a day from your meal plan, then 100 calories can add up. A few simple, painless solutions can help you make changes. First, take a look at breakfast….
Food & Recipes / Healthy Bytes
by Pamela Sosnowski Versatile, packed with nutrients and containing only 75 calories each, eggs may just be one of the most perfect diet foods readily available. Unfortunately, many believe that eggs are a “bad food” and should be avoided: A 2008 survey conducted by the Egg Nutrition Center found that…
Although it changes from one center to another, counselors may either be trained in the field of nutrition or they might be former LA Weight Loss members who work off commission. Before an individual can be a member, they fill out a medical questionnaire and undergo blood work. If there…
Food & Recipes / Food How to 101
Everyone loves donuts. Whether you prefer these sweet treats first thing in the morning with a cup of coffee, as a late night snack, or anytime in between, you can make your favorite donuts right in your own kitchen. Quick and Easy Cinnamon Sugar Donuts Sometimes, the best recipes are…
Autumn is upon us, and that means leaving the hot summer weather behind. With the change in temperatures comes a change in activities for your family. So why not take advantage of the cooler climate with some family-friendly activities that you and your kids are sure to fall for? Of…