Diet & Fitness / Healthy Eating
By Mellisa How to lose weight with your partner could mean losing at love. Not losing love for your partner of course, but it might mean you have to lose some of the foods you love. It’s always easier if you lose with love, with your partner standing by your…
There’s hardly anything more nerve-wracking than a first date with someone you don’t know very well. It’s hard to say whether awkward silence or saying the wrong thing is more embarrassing. Good conversation is the ideal during a first date, but there are a few topics that could send a…
The only thing worse than feeling sick is looking the part. You know what we’re talking about — chapped lips, puffy eyes, red nose and fever blisters. Even after you’re past the point of being contagious, the unsightly aftermath can linger for some time to come and leave you looking…
Whether you need to lose 20 pounds or 100, hopping on that scale and discovering that you’ve lost 10 percent of your total goal can have powerful benefits, both mentally and physically. Here are 10 reasons why: 1. Ten percent is an achievable first goal. Instead of fretting about all…
Gloss, matte, satin…lipsticks have more looks than ever. Whether you like a little shine, a lot of shine or a dramatic, velvety texture, the choice you make can have an impact on your whole look. Glosses tend to provide a lot of shine and subtle color. You can go shimmery,…
What’s in a name? A whole lot. Just ask Dweezil Zappa, Bronx Mowgli, Suri Cruise and other celebrity offspring who’ve been the unlucky recipients of some mindless monikers. Naming your children is a responsibility that one shouldn’t take lightly. What you decide in an instant will stay with your child…
Food & Recipes / Healthy Bytes
Stretching a dollar is high on everybody’s list these days. The same goes for eating a healthy diet. These two things may seem to be mutually exclusive at times, what with the high price of organics and specialty health food items. But you can save yourself some money and time…
Food & Recipes / Healthy Bytes
Diets often fail because they leave people feeling deprived and longing for more food. With this in mind, it is important to make hearty, yet healthy meals that fill you up and not out. You want a nutritional meal that isn’t loaded with empty calories. There are many ingredients that…
You’re in the mood for toast, but a tablespoon of butter just isn’t going to do it this morning… or any morning. That’s because a tablespoon of butter will set you back 102 calories and 11.5 grams of fat (7.3 grams saturated fat). Not such a great to start the…
Use smaller plates. When you’re trying to get a handle on portion sizes, your dinner can drown on those 12-inch plates. Suddenly, those healthy helpings can look smaller than ever. Trick your brain by enjoying sensible servings on a smaller platter. It will be difficult to “overdo” it when there’s…