When it comes to fitness, little efforts add up big time. Exercising is not reserved for the gym. Every time your body moves, it counts. Instead of spending time driving around the parking lot or waiting for the next person to get out of a spot close to your destination,…
When it comes to weight loss, it’s important to have a plan in place. If you address your weight-loss issues haphazardly, it’s unlikely you will realize your goals. From your exercise regimen to your daily menus, you must use some foresight to plan ahead – whether it’s for a day,…
You can always expect commentary from the peanut gallery when you embark on a new relationship. But did you know that the peanut gallery – aka your friends – could have a negative effect on you and your beau? After all, your friends have been around a lot longer than…
You’ve seen the commercials and wondered, “How DO they get their hair so soft, shiny and manageable?” Many experts agree that getting “Pantene hair” boils down to one thing: conditioner. Moisturizing your hair is an important step in keeping it manageable, shiny and frizz-free. The good news is that it…
Nothing is worse than being out and about in a cute outfit and suffering a rip, stain, fallen hem or overexposed skin, aka a wardrobe malfunction. Don’t assume the only solution is running home to change. Having a few strategic items on hand can fix any apparel issue that you…
Food & Recipes / Healthy Bytes
It was once a ritual usually performed by a man. He would put some salt where the bottom of the thumb met his wrist. After licking the salt, he would take a swig of tequila from a shot glass and then bite into a piece of lime. Ladies were not…
It’s inevitable that after you break up with someone, he or she will move on to someone else. And it will be painful. But for many women, after they split with a man (usually of a certain age) who then falls into the arms of a much younger woman, it…
Style & Beauty / Product Reviews
Foundation is an essential part of a woman’s cosmetic routine. Foundation helps even out your skin tone, hide imperfections and create an attractive canvass for the rest of your makeup. Depending on your makeup needs, foundation can provide strong coverage, give you a shimmery, light-refracting glow, or make you look…
The changing fall foliage makes this time of year perfect to get out into the great outdoors for a hike. It’s a great way to exercise with friends, or just go out alone and enjoy nature. It’s a more appealing way to get in a workout than plodding along on…
By Elisabeth Kuhn Maybe this sounds a little overdramatic, but unfortunately the reality is that excessive, untreated stress can actually kill you. When you’re stressed, your body produces the hormone cortisol, which is designed to get your rear in gear as part of the fight-or-flight mechanism. However, this hormone is…