Too Much Binge Eating

Too Much Binge Eating

Diet & Fitness / Diet Tips

The most common eating disorder may not be what you think it is. More people have a problem with binge eating than any other eating disorder, including anorexia and bulimia, although it’s not as recognized. The disorder isn’t characterized by being able to eat a lot, having a healthy appetite…

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Is it OK to Forego the Condom?

Is it OK to Forego the Condom?

Love / Love Tips

Most people know that condoms serve the dual purpose of protecting against sexually transmitted diseases and preventing pregnancy. But in a recent survey from the American Sexual Health Association, up to 40 percent of women say they’re more likely to have sex without a condom if they’ve been drinking. The…

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Hair Dye

Hair Dye

Style & Beauty / Product Reviews

Everyone’s hair coloring experience is different. For some, dying their hair is a set part of their schedule, penciled in on the calendar right along with dental appointments and PTA meetings. For others, it’s a spur-of-the-moment decision made to change things up when life feels boring and mundane. Similarly, while…

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Save Time with No-Bake Cookies

Save Time with No-Bake Cookies

Food & Recipes / Healthy Bytes

Whether you don’t want to heat up the kitchen or the demands of getting the kids out the door are upon you, it’s nice to have a few no-bake cookie recipes on hand. We thought we would share some of our favorites with you. Cranberry Coconut Bars This first recipe,…

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The 4 Tools Needed to Lose Weight

The 4 Tools Needed to Lose Weight

Diet & Fitness / Healthy Eating

Ask most people what their New Year’s Resolutions were, and you’ll likely find a common answer to lose weight. With so many of us wanting to shed the pounds, why is the obesity pandemic reaching new heights? Weight loss tends to conjure up images of near starvation and tons of…

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Do Express Workouts Work?

Do Express Workouts Work?

Diet & Fitness / Fitness

With a seemingly never-ending to-do list and a daily time crunch, squeezing in a workout can seem like an impossible feat. Many people simply give up on the idea of working out regularly when their schedule’s full, but the latest fitness craze involves adding a quick workout to your lunch…

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Why Am I Tired?

Why Am I Tired?

Diet & Fitness / Wellness

Feeling like a zombie even after eight solid hours of counting sheep? You’re not alone — women complain of fatigue and tiredness twice as much as men. Sleepy symptoms can be exacerbated by the tasks many women find themselves taking on, including a career, household chores, caring for children…oh, and…

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