April is National Child Abuse Prevention Month, and while most parents don’t abuse their children, there are risk factors that lead some to do so. Learn to recognize those signs in your friends and family to prevent it. First, be sure to report your suspicions if there are obvious signs…
In fact, as one of their greatest success stories, Suzanne Tabor used the routine to get healthier, look more youthful and achieve any overall radiant glow. In four weeks on the Revival Diet, she gained more energy and fought some of the symptoms commonly associated with menopause. Her skin, hair…
By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. One can get good health by setting basic rules in life. Eating is an essential and important part of life. One can get good…
Let’s face it, girls. When it comes to our legs, underarms and bikini lines, the hairy look is out. While it may be a preference for some, those of us who opt for smooth legs and baby soft underarms may try our darndest but can never completely get rid of…
by Josie McKenlay Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits you can expect from a regular Pilates workout. Re-educating and realigning your body to prevent imbalances. This is particularly useful for sportsmen, for example. A tennis…
When you’re first starting out in a potential relationship, it’s hard to know when to say when. Yes, we’re talking about sex. Do you go for a homerun or play it safe on second base? The last you think you want to do is strike out when you’re only in…
Atmosphere is everything when it comes to livening up things in the bedroom. Lighting, sheets and blankets, what you’re wearing, and what you’re listening to all contribute to heating things up. So why not create a playlist of songs that’ll complement your every move? First, consider yours and your partner’s…
If you’re looking for that flash of brilliance in your child that may signal that he’s smarter than other kids, then you may be ready to slap on that “gifted” label. Whether your child walked, talked, read or reached some other developmental milestone earlier than his peers, it’s tempting to…
Fats have gotten a bad rap over the years. However, all fats are not creative equal. There are good fats and bad fats. The first step is identifying which fats are which. Saturated fats kick up total blood cholesterol, along with the LDL or bad cholesterol. These are found in…
Cruciferous foods have a reputation to protect. That’s because they’re known for their disease-fighting, diet-friendly properties. Broccoli, cauliflower, Brussels sprouts, kale, cabbage and bok choy are all cruciferous vegetables. When it comes to health benefits, these veggies are chock full of phytochemicals, vitamins, minerals and fiber. What they are most…