Carbohydrate Addict’s Diet

Carbohydrate Addict’s Diet

Diet Reviews / Low Carb

It seems quite possible you are a carbohydrate addict. It is nothing to be ashamed of – there are plenty of people out there precisely like you, who cannot control their cravings for carbs. Once you start you cannot stop. Even though you may think this is a joke, there…

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Six Meals a Day Is the Way

Six Meals a Day Is the Way

Diet & Fitness / Diet Tips

Just because we’ve been raised to eat three big meals a day doesn’t mean it’s the right — or the light — way. Research shows the best way to keep your metabolism revved up is to eat small, frequent meals. Some studies have found that people who consume more meals…

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Hot Hats to Top Off Any Look

Hot Hats to Top Off Any Look

Style & Beauty / Fashion

When it comes to putting that crowning touch on any outfit, whether you’re heading out to a friendly lunch or a cocktail party, nothing compares to a well chosen hat. Unlike other accessories that may subtly change the tone or appeal of an ensemble, even casual hats make bold statements…

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Does Stress Make You Ugly?

Does Stress Make You Ugly?

Style & Beauty / Beauty tips

If you’ve had a lot going on lately and suspect that your looks are suffering as a result of stress, then you may be right. Think about it: nails splitting faster than you can file, pimple breakouts, dark circles under your eyes, thinning hair…if any of these issues sound familiar,…

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10 Economical Ways to Have Fun

10 Economical Ways to Have Fun

Moms / Activities

Just because you’re trying to keep the family on a sensible budget doesn’t mean you have to do without everything fun. Likewise, an economical evening with the family isn’t limited to a night of shadow puppets, though in the right context, even that can be a blast! Instead of dwelling…

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Do Your Looks Affect Your Relationship?

Do Your Looks Affect Your Relationship?

Love / Love Tips

They say opposites attract, and admittedly, when looking for a mate, the first thing we notice is his or her appearance. What’s attractive and what’s not is highly subjective, but did you know that your looks could influence the outcome of your relationship? It’s true – well, according to one…

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Last-Minute Costumes That Won’t Cost a Fortune

Last-Minute Costumes That Won’t Cost a Fortune

Moms / Mom Tips

There are those people who have their kids’ Halloween costumes planned out months in advance, and then there are those who wait until the very last minute. If you’re still searching for a costume this close to the Halloween, you probably fall into the latter category. The good news is…

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Motivating Music

Motivating Music

Diet & Fitness / Fitness

If you’ve been having a hard time sticking with your workout routine, music may help you stay on track with your fitness resolutions. Music can be a huge motivation when you’re working out, giving you a chance to break out of a humdrum routine and synchronize your movements to your…

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Postpone Procrastination Indefinitely

Postpone Procrastination Indefinitely

Moms / Mom Time

We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business. Procrastination is the mother of all demons and can literally stop you in your tracks from achieving all that you desire. Sandra Baptist…

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How to Fillet a Whole Fish

How to Fillet a Whole Fish

Food & Recipes / Food How to 101

Adding fish to the diet is a delicious way to get lean protein and healthy antioxidants compared to meat and poultry. Many cultures such as Japanese and Mediterranean insist on fish in their diet for many reasons: most fish are a powerhouse for antioxidants, omega-3s, and lean protein. In addition,…

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