Every time the seasons change 35 million Americans start sneezing, rubbing their watery eyes, blowing their stuffy noses, and itching like mad. They are the ranks of seasonal allergy sufferers, joined by another 50 million kindred souls who endure an even wider variety of allergic reactions to trees, grass, flowers,…
Most people who aren’t familiar with diabetes aren’t aware of the host of side effects that accompany this debilitating disease. Diabetic retinopathy is just one of the problems that plague diabetics. Diabetic retinopathy is a complication from diabetes that affects the eyes. Over time, diabetes can cause retina damage, which…
Mo money, mo problems? Not so much. There’s a lot to be said for the lifestyles of the rich and famous. Of course, just because someone is famous doesn’t mean he or she is necessarily rich. Some celebrities have truckloads of capital, while others, surprisingly, not so much. Yet beyond…
Most people think of strength training as a great way to build muscle and increase strength, but there are many more benefits you may be less familiar with. Strength training involves placing a heavier load on a muscle to stimulate an increase in the number of muscle fibers, making the…
The geometry of eating right has changed. The food pyramid, which underwent a confusing makeover a few years ago, has now become a circle in the form of a plate. This version is much more user-friendly than previous versions – because it’s the shape of our serving dishes. The plate…
As many as one in 14 women is a victim of stalking, and a whopping 3.4 million people reported being stalked during a 12-month period between 2005 and 2006. With overwhelming statistics like that, it’s likely that you or someone you know will be stalked during your life. It’s important…
The Chef’s Diet meal plan is based on the 40% carbohydrates, 30% protein and 30% favorable fats ratio that was coined by Dr. Barry Sears. The Chef’s Diet has many benefits that include increased energy levels, weight loss, lean body mass and balanced blood sugar levels. With both a licensed…
You’ll see a lot of vibrant colors this spring, but to balance those brights is a color that not many of us embrace or know how to incorporate into our wardrobe, other than in a t-shirt. White is right for spring, and there are a lot of ways to wear…
Heavy displays, escalators, elevators and more can be major hazards for small kids at the mall. Add in distracted parents, and a day of shopping can turn into a disaster. Getting lost may be a concern of parents whose kids tend to wander. Before you leave the house, be sure…
Food & Recipes / Healthy Bytes
Everybody knows that alcoholic drinks are a source of empty calories, but rest easy; you can enjoy a cocktail or two without ruining your diet. As long as you focus on drinks low in fat and sugar, you can enjoy yourself without having to hit the gym extra hard. Besides…